For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
前腿膝关节弯曲，后腿保持绷直状态，右脚后跟贴紧地面并向下压。
The Secret is the correct functioning of the right leg, with emphasis on maintaining the angle of the right knee on the back and forward swings.
那个秘密就是关于他的右腿，强调在上杆和下杆时维持右膝关节的角度。
Then shift slightly to the right and swing your left leg straight back behind the torso.
然后身体稍稍向右，使左腿在身体后侧伸直。
Sagna is well aware of how crucial a first-leg advantage can be at this stage of the Champions League. However, the right back does not expect a shift in Arsenal's gameplan when the Giallorossi visit.
萨尼亚充分意识到在欧冠淘汰赛阶段第一回合主场优势有多么重要，然而，这位右后卫预计当罗马人拜访时，阿森纳作战计划不会改变。
The Wales midfielder suffered fractures to the tibia and fibula of his right leg during Arsenal's 3-1 win at Stoke City back in February.
二月份阿森纳3-1击败斯托克城的比赛中，这位威尔士中场的右腿胫骨、腓骨骨折。
When standing on a level surface, the hind feet are set back from under the body and the leg from pad to hock is at right angles to the ground.
当他站在水平的地面上时，后足爪位于身躯后方(不在身躯正下方)，从脚垫到飞节垂直于地面。
When standing on a level surface, the hind feet are set back from under the body and the leg from pad to hock is at right angles to the ground.
当他站在水平的地面上时，后足爪位于身躯后方(不在身躯正下方)，从脚垫到飞节垂直于地面。
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