Gao Xiaohong got the highest score in fancy rope jumping.
花样跳绳高小红得分最高。
While I was jumping rope, my smartphone took a fall to the floor which created cracks on my screen.
当我在跳绳的时候，我的智能手机掉到了地上，屏幕上出现了裂纹。
Jumping the rope is a kind of full-body exercise and it is great for the brain.
跳绳是一种全身运动，对大脑很有好处。
Millie smiled back! She didn't know how to start jumping with a long rope.
米莉笑着回应！她不知道如何开始用一根长绳子跳。
They're riding bikes. They're jumping rope.
他们正在骑车，他们正在跳绳。
I like playing ping-pong and jumping rope.
我喜欢乒乓球和跳绳。
I enjoy playing with rope and toys, running and jumping around.
我喜欢玩绳索和玩具，跑来跑去，蹦蹦跳跳。
"You could put a cage around it, or an engine, everyone loves speed," he blurts while jumping rope.
“你可以加装个笼子或者引擎。大家都喜欢飙高速。”他一边跳绳一边不假思索地说。
The arm exercises come at the end of a punishing workout routine for Mrs Obama which also involves weight training, rope-jumping and kickboxing.
米歇尔通常在完成很费体力的举重、跳绳和跆拳道等例行练习后，进行这套臂膀练习。
The record they hope to claim is the greatest number of people simultaneously jumping rope at multiple venues in a 10-minute span.
他们想要打破的，是10分钟内在多个场所同时跳绳的最多人数纪录。
Nearly 200 schoolkids at the San Francisco School proved that Monday as they clomped and hopped their way into what they feel pretty sure will be a spot in the Guinness World Records for jumping rope.
周一，来自旧金山学校的近200名小学生证明，他们的蹦蹦跳跳将成为世界吉尼斯跳绳纪录上精彩的一笔。
My favorites are riding my bike and jumping rope. And now I'm learning to love barefoot running along the beach.
我的最爱是骑单车和跳绳，而现在我正学着爱上在沙滩上赤脚跑步。
Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.
例如骑自行车、跳绳、步行、慢跑、跳舞和游泳。
I do lots of jumping rope for about a month and a half before the show.
在维密秀开演之前我会花一个半月的时间大量跳绳。
Find a physical outlet for negative emotions—jumping rope, hitting tennis balls, running a few laps around the track.
当你心情低落时去运动——跳绳，打壁球，跑上几圈。
Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming. So, to burn the flab, plan on working out at least 40 minutes.
例如骑自行车、跳绳、步行、慢跑、跳舞和游泳。所以说，要消耗脂肪，至少要运动40分钟。
A sharp tool, or bit, was hung from a rope and jerked up and down by men jumping on a spring-board.
粗绳子上挂着锐利的工具，即钻头，由踏板上跳跃的人把它拉起又放下。
Being a football player, jumping a rope was for girls, he started running up and down the stairs.
作为一名足球运动员，认为跳绳是女孩子进行的活动，于是他选择跑楼梯。
But soon the rope had no challenge to him. Just jumping up and down was no fun at all.
但是很快跳绳和跑楼梯对他没有挑战和乐趣了。
if you are still jumping, you're still using your legs as well as your arms, and getting the cardiovascular workout. you just don't have to worry about tripping on the rope.
克兰西为此解释到，这对那些不善于跳绳的人来说是个绝佳的锻炼工具。他说：“经常跳绳可以让你的四肢得到充分活动，也有助于心血管的运动，而使用无绳跳绳你就不用担心被绳索绊着而终止跳跃。”
Compared to jogging for 30 minutes, jumping rope actually burns more calories.
相比于慢跑30分钟，跳绳实际上燃烧更多的热量。
I like ping-pong and jumping rope.
我喜欢乒乓球和跳绳。
Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).
高高跳起然后快速交叉双手使得绳索在你落地前交换2次。
Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).
高高跳起然后快速交叉双手使得绳索在你落地前交换2次。
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