Run up and down the stairs until your legs are lighting up.
在楼梯上跑上跑下，直到你的腿觉得轻松了。
Run up and down your stairs, use a jump rope, or do a few yoga sun salutations.
在楼梯上跑上跑下，跳绳，或者做几个拜日式瑜伽动作。
Overuse or sudden twisting can injure the muscles that run up and down your back.
过度或突然扭可损害肌肉上运行的上升和下降，你的背部。
If my GPS says I've gone only 5.95 miles, I'll run up and down my driveway to get it up to 6.
如果我的GPS提示我仅仅跑了5.95英里，那么下一次我将努力在我的跑道上达到到6英里。
I was so proud watching her run up and down the court, seeing her learn and improve and gain confidence.
看着她在球场上来来往往，看着她学习、进步、获得自信，我非常自豪。
Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker's office instead of calling.
拿着待洗的衣服上下楼梯，跟同事商量工作时，起身走到同事的办公室而不是打电话。
Robbie: Well, you've got to run up and down with us in the market holding a frying pan with a pancake in it and try to beat the other teams.
罗比：你得手持煎锅，锅中盛块薄饼，和我们一起在市场来回跑，要跑得比其他队伍快。
He'd felt like he'd run up and down the stairs a few times, but even that was an improvement over the bone-deep weakness he'd been battling all year.
这让他觉得自己像是楼上楼下奔跑了好几趟似的那样累，但是这也这一年来对抗深入骨髓的虚弱的进步。
One person talked to me, every day. It was this little kid, one of a gang of kids who run up and down the beaches trying to sell fresh fruit to the tourists.
有个人天天找我说话，是个小孩，是在沙滩上跑来跑去、向游客推销新鲜水果的一大群小孩之一。
A Creature content to run up and down fields in straight lines for days, the Dixon serves no real purpose to his herd and is fascinated with hoarding red objects.
一种自愿在田野里直来直往乱跑的动物。迪克森对整个兽群没有大的影响，他只是着迷于围攻红色的目标。
We get Shawn Marion, who can run up and down the court as fast as a grey hound, which is perfect for the system Phil Jackson wants. He also adds much needed defense.
如果我们得到了能跑能跳能低位进攻的长臂猿马里昂，这可以使禅师的三角进攻更加完美。
If that server went down, another LEI server would pick up that activity and run it.
如果那台服务器宕机，另一台服务器将获取并运行该活动。
Rarely is the migration of a production run time environment a simple matter of shutting everything down, installing new hardware and starting everything back up.
迁移生产运行时环境绝大多数情况下不可能是简单地关闭所有程序、安装新硬件和重新启动所有程序。
With the centralisers, an earlier decision—to run only one pipe down the well, making it easier for gas and oil to get up—had been taken with the proviso that extra care would be needed in cementing.
在有关粘合问题上的一项早期的决定——油井下只有一根管道，使得天然气和石油抽上变得更容易——附有条件是粘合的时候需要额外小心。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
The runner would either start from the forest and run up to and behind the house, or start from the house and run down into the forest and disappear.
那个人要么是从森林里出来，在房前屋后跑来跑去，要么是从房子里跑出来，跑到森林里消失不见。
Even if you "have all the smartest bottom-up, tech-savvy people working for you," he says, "if the candidate and the top of the campaign want to run a top-down campaign, there is nothing you can do."
他说，即使你“有最精明的自下而上的精通技术的人为你工作，如果候选人和竞选班子高层想进行自上而下的的竞选，你也无计可施。”
Rarely is the migration of a run time environment a simple matter of shutting everything down, installing new hardware and starting everything back up.
运行环境的移植不能把所有东西都关掉，来安装新的硬件，并且备份所有的内容。
Concentrating Solar at Nevada Solar One near Las Vegas, oil piped down long rows of reflectors soaks up focused sunlight, becoming hot enough to make steam and run a 64-megawatt power plant.
集中式太阳能在拉斯维加斯附近内华达州的一个太阳能场，管道般长排下来的反射镜片吸收了太阳光聚焦，转化足够的热量生产蒸汽驱动一个64兆瓦的发电厂。
In these circumstances, the natural (and sensible) inclination of Banks is to hold on to capital, not to run it down further by ramping up lending.
在这些情况下，各银行最自然(也是最明智)的选择是守住资本，而不是增加放贷来减少资本。
Then, this spring he's got another one's goin a come up here with him and build a place and help run the ranch, some ranch neighbor a his from down in Texas.
盖个小屋，经营农场，赚大钱……今年春天他带回另外一个人来，说是他在德州的邻居。
And let them make haste, and take up a wailing for us, that our eyes may run down with tears, and our eyelids gush out with waters.
叫她们速速为我们举哀，使我们眼泪汪汪，使我们的眼皮涌出水来。
The first thing you'll want to do is open up regedit.exe through the Start Menu search or Run box, and browse down to the following key.
你首先要做的事情是通过开始菜单搜索或运行框打开regedit . exe，并浏览到以下键。
We have a set of commands to run before the interface comes up (pre-up), and another set to run after it comes down (post-down).
在启动该接口之前，有一组命令要运行(pre -up)，在关闭该接口之后，有另外一组命令要运行(pre -down)。
The JUnit framework provides methods for you to implement to set up the environment for a test case, and for tearing down the environment after the test case is run.
JUnit框架为您提供了相关方法，您可以实现这些方法来为测试用例设置环境，并在运行测试用例以后销毁该环境。
"Most of the 2-guards in the League were half scared of him," recalls Reynolds. "If they knocked him down, they'd run over and pick him up."
“联盟中大部分二号位都忌惮他，”雷诺兹回忆，“要是他们把里奇·蒙德撞倒了，都会跑过去把他扶起来。”
"Most of the 2-guards in the League were half scared of him," recalls Reynolds. "If they knocked him down, they'd run over and pick him up."
“联盟中大部分二号位都忌惮他，”雷诺兹回忆，“要是他们把里奇·蒙德撞倒了，都会跑过去把他扶起来。”
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