Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Saturated fat tends to raise LDL levels.
饱和脂肪会提高LDL的水平。
Saturated fat equivalent: 22 strips of bacon
饱和脂肪相当于：22条培根
Start by focusing on saturated fat and calcium.
一开始要关注饱和脂肪和钙。
Plus, produce contains no saturated fat or cholesterol.
再加上，它们不含饱和脂肪或胆固醇。
Fewer that 10 grams total fat and 4.5 grams saturated fat.
总共10克脂肪且4.5克为饱和脂肪。
Saturated fat is found in meats such as beef, oil and processed foods.
饱和脂肪一般存在于诸如牛肉这样的肉类、 食用油脂以及经过精细加工的食品中。
Red meat contains significant amounts of both saturated fat and cholesterol.
而红色肉类含有大量的饱和脂肪和胆固醇。
Keep dairy to a minimum because most dairy products are high in saturated fat.
保持最低的牛奶摄入量，因为大部分牛奶都含有大量的饱和脂肪。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
According to research, calcium may help reduce the amount of saturated fat your body absorbs.
按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。
And flank steak is a lean, healthier cut of meat that will save you from extra saturated fat.
而牛肋排是相对精干、健康的肉食，不会令你承担额外的饱和脂肪。
Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.
减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。
Walnuts are wonderfully nutritious — but contain a bit of saturated fat, and quite a lot of calories.
核桃营养非常丰富，但是含有少量饱和脂肪和相当不低的卡路里。
"People who eat diets high in saturated fat are more susceptible to cognitive deficits," said Gibson.
“人们在饮食中摄入大量饱和脂肪更容易令人产生认知缺陷。”吉布森说。
Animal products tend to be higher in saturated fat (and therefore calories) than most plant products.
动物食品中的饱和脂肪(也就是卡路里)比起大多植物类食物高。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
One loads you down with saturated fat, and the other is a sponge for the liquid sugar we know as syrup.
一个带给你饱和脂肪，另一个像海绵一样吸收被称为糖浆的液体糖。
Milk, unlike diet soda, contains sodium, calories and, if not fat-free, varying amounts of saturated fat.
跟无糖汽水不同，牛奶含有钠、卡路里，如果不是脱脂奶，还含有不同比例的饱和脂肪。
Ground beef is an easy option for getting dinner on the table, but it can be very high in saturated fat.
绞细牛肉是餐桌上一个很方便的选择，但它含有较高的渗透性脂肪。
"It's about eating a varied diet that's low in saturated fat and high in fiber," says Milton Stokes, M.P.H..
那是有关各种低饱和脂肪和高纤维的饮食。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
This would mean diets with less saturated fat and fewer premature deaths caused by heart disease, they write.
他们指出这样就降低了饮食中的饱和脂肪酸和由心脏疾病导致的婴幼儿夭折。
People who eat and run too often opt for fast food and consume higher amounts of saturated fat and soft drinks.
经常在行走中匆匆进食的人们更青睐于快餐，他们会消费更多饱和脂肪食物和软饮料。
And since those foods are typically high in saturated fat, eating less also helps lower your risk of heart disease.
而且因为这些食物富含饱和脂肪，少吃些有助于降低心血管疾病的风险。
In the other columns, list each food's percent DV for calcium and saturated fat from the Nutrition Facts label.
在其他两栏中，按照食品标签的内容，列出食物中所含每日所需营养素的百分比。
Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。
Salt will be removed from canteen tables and foods that have too much fat, saturated fat and sugar will not be allowed.
盐将要从桌子上撤走，高脂肪、饱和脂肪和高糖的食品也是不允许的。
Coconut oil is a saturated fat with anti-microbial and anti-fungal properties, and can be used just like butter in recipes.
椰子油是饱和脂肪具有抗微生物和抗真菌特性，可像黄油那样用于煮食。
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