Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Start by focusing on saturated fat and calcium.
一开始要关注饱和脂肪和钙。
Plus, produce contains no saturated fat or cholesterol.
再加上，它们不含饱和脂肪或胆固醇。
Red meat contains significant amounts of both saturated fat and cholesterol.
而红色肉类含有大量的饱和脂肪和胆固醇。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
According to research, calcium may help reduce the amount of saturated fat your body absorbs.
按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。
Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.
减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
Milk, unlike diet soda, contains sodium, calories and, if not fat-free, varying amounts of saturated fat.
跟无糖汽水不同，牛奶含有钠、卡路里，如果不是脱脂奶，还含有不同比例的饱和脂肪。
Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol.
摄入过多的饱和脂肪(像图中典型的早餐所含)可导致胆固醇升高。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
People who eat and run too often opt for fast food and consume higher amounts of saturated fat and soft drinks.
经常在行走中匆匆进食的人们更青睐于快餐，他们会消费更多饱和脂肪食物和软饮料。
And since those foods are typically high in saturated fat, eating less also helps lower your risk of heart disease.
而且因为这些食物富含饱和脂肪，少吃些有助于降低心血管疾病的风险。
"We cut 4,000-5,000 tons of salt, 17,000 tons of sugar and 35,000 tons of saturated fat from our products," he says.
“我们从产品中去掉了4000- 5000吨盐，17000吨糖以及35000吨饱和脂肪，”他说。
Salt will be removed from canteen tables and foods that have too much fat, saturated fat and sugar will not be allowed.
盐将要从桌子上撤走，高脂肪、饱和脂肪和高糖的食品也是不允许的。
Surveys of the food supply suggest that consumption of saturated fat and cholesterol has decreased since the early 1900s.
对食品供应的调查显示，自20世纪初期以来，人们摄入的饱和脂肪与胆固醇就已经减少。
Coconut oil is a saturated fat with anti-microbial and anti-fungal properties, and can be used just like butter in recipes.
椰子油是饱和脂肪具有抗微生物和抗真菌特性，可像黄油那样用于煮食。
These included low fruit and vegetable consumption, not eating enough oily fish and eating too much saturated fat and sugar.
这种饮食所摄入的水果和蔬菜较少、油性鱼的摄入量不足、饱和脂肪和糖分的摄入量过多。
You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.
人造奶油棒、植物起酥油和大多数甜点、饼干、薯条及其他零食也都含有饱和脂肪。
Obviously. Although junk food can be tasty, it's simply not healthy, and it's high in saturated fat and sugar and that bad stuff.
很显然，虽然垃圾食品吃起来很可口，但是却不利于健康，饱和脂肪和糖这些不利于健康的含量很高。
And diets that are high in saturated fat appear to actually depress the body's immune response, increasing the risk of infections.
而饱和脂肪含量高的饮食似乎会抑制人体的免疫反应，增加感染风险。
This large study adds to the evidence that pancreatic cancer is more common in people who eat too much fat, particularly saturated fat.
这项巨大的研究为胰腺癌在食用更多脂肪，尤其是饱和脂肪的人中更为普遍的现象提供了证据。
One glass of whole milk contains 4.5 grams of saturated fat, compared with 0g in skim milk, 1.5 grams in 1% milk, and 3 grams in 2% milk.
一杯脱脂牛奶含饱和脂肪酸0g，1%牛奶含有1.5g，2%牛奶含3g，与此相比，一杯全脂牛奶含有4.5g的饱和脂肪酸。
You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat.
这种不健康的脂肪来自动物性食物，如牛肉、猪肉、小牛肉、牛奶、蛋类、奶油和奶酪等。
If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats.
如果有，一定确保低盐、低饱和脂肪酸和低胆固醇饮食，多吃水果、蔬菜、全谷物和健康的脂肪。
After getting pregnant, women should switch back to low-fat dairy foods to limit their saturated fat intake and stay healthy, Dr Chavarro added.
查维诺博士补充说，在怀孕之后，妇女应改食用低脂乳品以降低脂肪摄入量，保持健康。
Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.
尽量避免含有大量胆固醇、饱和脂肪和反式脂肪的食物，因为它们都会提高胆固醇水平和你患心脏病的概率。
When nutrition information for the restaurant is available to you, try and pay attention to the sodium content as well as fat, saturated fat, and calories.
当餐厅提供营养资料给你时，请注意纳含量以及脂肪、饱和脂肪、卡路里。
Rats fed diets high in saturated fat underperformed on tests of learning and memory, and humans who live on such diets seem to be at increased risk for dementia.
用高饱和脂肪食物喂养的大鼠在学习和记忆测验中表现不佳，而靠这种饮食为生的人似乎提高了患痴呆的风险。
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