Lin Zhi: I chose to practise shadowboxing.
林芝：我就选了太极拳。
Grandpa likes shadowboxing in spacious places in the park.
爷爷喜欢在公园里空敞的地方打太极拳。
The aim of learning shadowboxing is to grasp the basic skills and improve the health.
学练太极拳的目的，除了学习它最基本的动作外，更重要的是为了提高自身的健康水平。
This article finds that shadowboxing exercise are both a kind of sports and a social activity.
通过分析发现，太极拳运动不仅是一种体育锻炼活动，同时也是一项团体性较强的社会活动。
And for shadowboxing provides the practice basis as the green sports method of human body health.
并为太极拳作为人体健康的绿色运动方式提供实践依据。
AIM: To analyze the influence of shadowboxing practicing on the personality characteristics of undergraduates.
目的：分析太极拳锻炼对在校大学生人格特征的影响。
There is an increasing number of people worldwide learning shadowboxing, static qigong breathing and therapeutic massage.
今天世界各地学打太极拳、学做气功以及学习按摩的人越来越多。
AIM: to explore the effect of long term exercise of shadowboxing on the psychological factors in middle and aged people.
目的：探讨长期习练太极拳对中老年人心理因素的影响。
Chinese shadowboxing (or Taijiquan) has attracted public attention because of its huge potential of mental health promotion.
中国的太极拳因其具有促进心理健康的巨大潜力而备受瞩目。
Le Clos warmed up with a little dancing and shadowboxing directly in front of Phelps before the 200-meter butterfly semifinals in Rio DE Janeiro.
在男子200米蝶泳半决赛前，勒克·洛斯在菲尔普斯面前闻面面皆到身活动，又挑选拖把、又挑选打太极拳。
Le Clos warmed up with a little dancing and shadowboxing directly in front of Phelps before the 200-meter butterfly semifinals in Rio DE Janeiro.
在男子200米蝶泳半决赛前，勒克·洛斯在菲尔普斯面前做热身活动，又是跳舞、又是打太极拳。
'Single whip' is one of the basic settings in Yang style shadowboxing, the key factors of which are correctness, naturalness, smoothness and smartness.
杨式太极拳“单鞭”定势是杨式太极拳的基本拳架之一，其身法的关键为端正、自然、顺舒和灵动。
Conclusion: shadowboxing could improve cardiovascular functions of middle and old intellectuals, but shadowboxing training may induce relative myocardial ischemia.
结论：长期从事太极拳运动对中老年知识分子心血管功能有良好的影响，但太极拳运动易造成心肌相对缺血。
Having practiced Taichi (shadowboxing) for many years, he is sophisticated in Taichi and happy to exchange with others, but he is unwilling to take part in any contests.
虽然他练习太极功夫已经很多年，水平很高，也很乐意和别人交流，但他一直不愿意参加比赛。
Every viola players can take benefits from appropriate practicing of shadowboxing by applying the form and artistic conception of it into the playing and practicing of viola.
能够正确的练习太极拳，使得太极拳“形”与“意”的概念运用到中提琴演奏和实践当中去，对于每一个中提琴演奏员来说都是有利的。
The Shadowboxing is feasible not only for making body stronger and improving the fighting capability, but also for making the personal character finer and fostering the individual mood.
不仅因其具有强身健体、搏斗技击之效，更有陶冶性情、锤炼品质之能。
This article analyzes the basic posture of spinal segment of Shadowboxing performer from the Angle of anatomy, in order to provide some references for Shadowboxing performers and researchers.
本文从形态解剖学的角度对演练者脊柱部分的基本姿势进行了分析，为太极拳练习者和研究人员提供了一些理论借鉴。
This article analyzes the basic posture of spinal segment of Shadowboxing performer from the Angle of anatomy, in order to provide some references for Shadowboxing performers and researchers.
本文从形态解剖学的角度对演练者脊柱部分的基本姿势进行了分析，为太极拳练习者和研究人员提供了一些理论借鉴。
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