If that tends to be the case, blend up a smoothie just before bed, stash it in a sealed to-go jug in the fridge, grab it on your way out the door, and shake it up before sipping.
如果真是这样，睡前混合一杯鲜果奶昔，用密封罐装起来，放进冰箱。 第二天要出门时，就可以拿出来饮用，喝前摇一摇杯子即可。
If that tends to be the case, blend up a smoothie just before bed, stash it in a sealed to-go jug in the fridge, grab it on your way out the door, and shake it up before sipping.
如果真是这样，睡前混合一杯鲜果奶昔，用密封罐装起来，放进冰箱。 第二天要出门时，就可以拿出来饮用，喝前摇一摇杯子即可。
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