Follow the same foot position as technique one, with the left foot in front of the right, shoulder width apart.
脚步的姿势与第1条技巧中相同，左脚在前右脚在后，与肩同宽。
Ian: "Just as Eddie said, notice how the hands enter the water with shoulder width apart."
伊恩：“正如艾迪所说，注意手入水时应当与肩同宽。”
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
Standing with feet shoulder-width apart and cradle baby with both arms. Keeping a straight back and repeat deep knee bends.
双脚分开与肩同宽，双臂抱着婴儿。保持背部挺直，重复深膝弯曲。
To do a squat to biceps curl, you start with your feet about shoulder-width apart, spine straight and your core stable.
在做这个动作时，双脚与肩同宽，背挺直，保持重心稳定。
Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.
坐在地板上(可以在地板上垫上条毛巾)，两脚打开与肩同宽，脚跟着地，脚趾朝上，这样可以放松脚跟。
Set your feet shoulder-width apart, and keep your knees slightly bent, back straight, and eyes focused straight ahead.
双脚与肩同宽，保持膝部稍弯，后背挺直，双眼注视前方。
Set your feet shoulder-width apart, and keep your knees slightly bent, back straight, and eyes focused straight ahead.
双脚与肩同宽，保持膝部稍弯，后背挺直，双眼注视前方。
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