To undulate more freely, keep you hands about shoulder width apart.
要波动的更自由些，保持你的手与肩膀同宽。
Ian: "Just as Eddie said, notice how the hands enter the water with shoulder width apart."
伊恩：“正如艾迪所说，注意手入水时应当与肩同宽。”
Stand with feet about shoulder width apart and hands apart at about shoulder level, out to the sides.
站在大概离一个肩膀距离的地方，双臂展开，双手和肩膀平行。
Follow the same foot position as technique one, with the left foot in front of the right, shoulder width apart.
脚步的姿势与第1条技巧中相同，左脚在前右脚在后，与肩同宽。
Notice in the image at left that the bodies are lengthened, the feet are shoulder width apart, the knees are not locked.
请注意图中左侧的机构加长，脚是肩宽分开，膝盖不会被锁定。
Standing with feet shoulder-width apart and cradle baby with both arms. Keeping a straight back and repeat deep knee bends.
双脚分开与肩同宽，双臂抱着婴儿。保持背部挺直，重复深膝弯曲。
Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.
首先两脚分开与肩同宽站立，面向正前方，在做这个练习的时候不要移动头部和眼睛，然后缓慢地向左侧摇晃你的身体，同时抬起你的右脚跟，在做摇晃动作的时候不要去看任何东西，保持注意力集中在这个动作上 （beaware of movement mainly,这句翻译拿不准，请朋友们指正 ）。
Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.
坐在地板上(可以在地板上垫上条毛巾)，两脚打开与肩同宽，脚跟着地，脚趾朝上，这样可以放松脚跟。
To do a squat to biceps curl, you start with your feet about shoulder-width apart, spine straight and your core stable.
在做这个动作时，双脚与肩同宽，背挺直，保持重心稳定。
Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
In this exercise, start with both feet shoulder-width apart, and then step forward with one foot.
训练中，先两肩同宽，然后伤腿向前一步。
Space your hands farther than shoulder-width apart, shoulder-width apart or close together.
双手撑地，手比肩宽、同肩宽或者靠近在一起；
Set your feet shoulder-width apart, and keep your knees slightly bent, back straight, and eyes focused straight ahead.
双脚与肩同宽，保持膝部稍弯，后背挺直，双眼注视前方。
Set your feet shoulder-width apart, and keep your knees slightly bent, back straight, and eyes focused straight ahead.
双脚与肩同宽，保持膝部稍弯，后背挺直，双眼注视前方。
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