Some 40% of Americans get less than 7 hours of shut-eye on week nights.
大约40%的美国人在工作日晚上的睡眠时间不足7小时。
If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?
如果连我们当中最注重健康的人一整年的睡眠水平都有这么大的波动，那么我们其他人会损失多少睡眠呢？
Instead of a snack, they need some shut-eye.
此时他们需要的是闭眼休息而不是来点零食。
In other words, don't expect eight hours of shut-eye to help you on a pop quiz.
换句话说，别指望八小时的睡眠能帮你在突击测试中取得好成绩。
However, stealing a few minutes of unscheduled shut-eye does have its drawbacks.
然而，无规律地抽几分钟时间闭目养神，确实也有不足之处。
Every night we carve out a few hours of shut-eye, and scientists don't even know why!
每晚上我们都要睡好几觉，连科学家都不知道为什么。
The repetition of these noises often helps many people drift into much needed shut-eye.
这些重复的声音能有效帮助人入眠。
Studies show that a little shut-eye can help you tackle problems and make tough decisions.
还是解决一个非常复杂的难题这让你伤透脑筋？研究表明闭上眼睛的时候你可以更好的处理问题和作出难以抉择的决定。
But one young woman suffering from a rare condition gets up to 22 hours of shut-eye a night.
但是英国一年轻女子太能睡了，她每天要睡22个小时。
Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported.
克利夫兰研究人员说，在夜间缺乏睡眠的女人很有可能增加体重。
It's probably best to aim for seven hours of quality shut-eye every night, says a new study led by an Indian-origin researcher.
印度科学家的最新研究表明7小时或许是最佳的睡眠时常。
It is widely believed that sleep is for the brain, not the body. Could a shortage of shut-eye also be helping to make us fat?
人们普遍相信睡眠对脑部有影响，而对身体没有影响。缺乏睡眠也会让我们变胖吗？ ？
According to a new study, getting shut-eye before you learn is important, because it will help you store knowledge learned earlier.
最新研究显示，学习之前小憩一下非常重要，因为这一眨眼的休息能够帮你牢记之前学过的东西。
Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
尽早上床睡觉，这样当太阳光从窗户里面照射进来的时候，你已经有了7小时的睡眠时间，这也是我们所推荐的睡眠时长。
Have some flowers and croissants ready to make up in the morning, and prepare for 8 hours of dreamless, pain-free shut-eye... on the sofa.
准备好明早的鲜花和羊角面包，你就可以准备8小时深度睡眠了，不过，是在沙发上。
With its ergonomic shape, gentle changing colours and your favourite music, you're guaranteed great shut-eye and be refreshed in 20-30 minutes.
根据人体结构学设计的造型，轻柔变换的色彩，以及你最喜欢的音乐的播放，这些保证你睡个好觉，并且只睡20 - 30分钟就能精神饱满。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
与此同时，波兰人和俄罗斯人则是睡眠时间最少的，分别只有51%和52%的人得到足够的睡眠时间以维持健康。
Meanwhile the Polish and Russians get by with the least shut-eye, with only 51 per cent and 52 per cent getting enough rest to maintain health.
而与此同时，波兰人和俄罗斯人最缺乏睡眠。只有51%的波兰人和52%的俄罗斯人到达维持健康的基本睡眠量。
Getting insufficient shut-eye can age skin prematurely - and, in the short run, result in dark circles and a lackluster complexion. (See photo)
睡眠不足不仅会带来黑眼圈和导致肤色暗沉，长期的“睡眠欠债”更会加速皮肤衰老。（见图）
Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
更好的情况是：尽早上床睡觉，当太阳从你的窗户里照射进来时，你已经有了7个小时的睡眠。
The researchers are working to identify the genes responsible for this fishy restlessness. Not that they’ll reveal how you can get by on minimal shut-eye.
研究人员旨在鉴别使鱼类失眠的基因，而并不是说想展示如何在最小睡眠的状态下活下去。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
想想在闭上眼睛的五六个小时里你睡得好吗？在几百万人中，你有可能是那位无意中在睡眠中欺骗了自己的人。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
你是不是觉得，合眼睡上五，六个小时就够了？其实你很有可能是那些不知不觉在睡眠上透支身体的数百万大军之一。
This finding held true across all three weeks of the study, suggesting that a long period of shut-eye could temporarily make up for the chronic sleep loss.
这项发现通过了三星期的研究得来，具有真实性，暗示着长时间的睡眠能够短暂的弥补长期的睡眠缺失。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
休息五到六个小时你觉得正好？那么可能你同其他数百万人一样不自觉的被睡眠给骗了。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
认为自己五六个小时的睡眠就可以？你可能成为数百万缺乏睡眠分子中的一员。
Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep.
认为自己五六个小时的睡眠就可以？你可能成为数百万缺乏睡眠分子中的一员。
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