他每天做100个仰卧起坐。
The hours he spent on the playground and doing sit-ups have paid off!
他花在操场上和做仰卧起坐的时间得到了回报！
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
例如，他们必须跳绳两分钟，每天做三组仰卧起坐。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家，但我认为你可以试试举重并且做至少200个仰卧起坐，每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家，但我认为你可以试试每天举重和做至少200个仰卧起坐，每天进行两次。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。
俯卧撑、仰卧起坐、瑜伽。
We throw bean bags and do sit-ups.
我们玩丢沙包而且做仰卧起坐。
I see that you’re doing sit-ups down there.
我看到你在做俯卧撑了。
You can do sit-ups, press-ups and stretching in your cabin.
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
She said I could do that by doing sit-ups and jumping jacks for two weeks.
她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。
Yes, Sally. I want to do some sit-ups and perhaps get in a game of pingpong.
是的，萨利。我想做仰卧起坐，也许还打乒乓球。
Some people seem to be more prone to back problems caused by sit-ups than others.
对于有些人来说，仰卧起坐似乎更容易产生腰背问题。
Edna: Some ice cream? That's fifty more sit-ups. One, two. One, two. One two. One, two.
爱德娜：想吃冰淇淋吗？那得再做五十个仰卧起坐。一，二，一，二，一，二，一，二。
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
比如说，如果你今天可以做20个仰卧起坐，那明天就坚持做25个，后天就做30个。
You won"t see a change immediately and you may need to build up to doing 10-15 sit-ups a day."
如果其它方法不能立竿见影，那么可以考虑每天做10-15分钟的仰卧起坐。
When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
当你运动你的肌肉，肌肉就变大。如果你想要大肚球才应该做仰卧起坐。
Only now the sit-ups were an agonizing part of physical therapy, and the garish lights of the arena were turned off.
不同的是，仰卧起坐现在只是理疗中令人疼痛难忍的一部分，而当初竞技场上炫目的灯光早已消失不见。
We might be fine doing 30 sit-ups a day for decades, but we might not and it's hard to know which group we fall into.
相反，一些人每天都做30个仰卧起坐，坚持了几十年，却没有任何异样。我们可能不知道也很难知道我们是属于哪一类人。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.
如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。
"I love getting up before the sun's up, " he explains, telling The Times that he starts even his Sundays with "50 sit-ups, in bed.
“我喜欢在日出前起床，”他解释道。他告诉《泰晤士报》他甚至会在周日一大早“在床上做50个仰卧起坐”。
Whether or not they provide you with precisely the physique or fitness you desire, could sit-ups bring unintended consequences such as back pain?
不管仰卧起坐是否真的能助你实现你想要的体格或健身效果，它们有可能带来意想不到的后果，如背部疼痛。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。
应用推荐