Using the same knife, shape the skinless fillet into a rectangle.
用同一把刀将鱼肚这里改一下刀。
Skinless chicken breast and turkey, pork loin, tenderloin, flank steak.
去皮鸡胸肉和火鸡丶瘦猪肉，例如：肉眼，角肉或法兰肉排（ 炒牛肉）
So forgo Fried and toss boneless, skinless chicken breasts on the grill.
所以放弃炸鸡，选择无骨、去皮的鸡胸肉烤着吃。
Head off, skinless, tripe off, wings off, first ring on, tip on, treated.
去头，去皮，去内脏，去翼，留尾尖，留第一圈，泡药。
On top of the ramekin a skinless half chicken or a hunk of lean pork shoulder.
烤碗上搁半只去皮鸡或一大块精猪腿肉。
Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.
选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。
Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.
好消息是：你可以选择里脊肉、去皮鸡胸肉和碎牛肉。
Where To Get It: Cuts of beef and pork labeled "loin" and skinless poultry have a healthy protein-to-fat ratio.
从哪里获得：牛和猪腰部位的肉，除次以外，去皮后的家禽也是很好的选择，它带有恰当比例的蛋白质和脂肪。
Veal or steamed fish or chicken Breast (skinless). Mixed steamed vegetable or mixed salad or legumes. Supplements.
小牛肉或清蒸鱼或鸡脯（去皮），混合清蒸的蔬菜或混合包拉或荚豆植物。补充食品。
For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
I'm going to order a broiled skinless chicken breast, but I want you to bring me lasagna and garlic bread by mistake.
我要点一份烤去皮鸡胸肉，可是，我希望能够因为你的失误，再给我拿来浇汁宽条面和大蒜面包。
Researchers at Whirlpool are also experimenting with an oven that will let you roast a skinless chicken to crispy perfection.
同时Whirlpool的研究者们也正在试验一种能使你将去皮的鸡烤到完美的焦酥状。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
One sees and it makes more complete these mysteries full of horror skinless bodies and skeletons spading as if they were farmhands.
人们看到，这使恐怖的神秘变得更加完美，剥了皮的身体和骷髅像农夫一样在用锹翻土。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
Westernized versions commonly consist of diced marinated chicken stir-fried with skinless roasted peanuts, chopped red bell peppers, sherry wine, hoisin sauce, oyster sauce, and chili peppers.
宫保鸡丁漂洋过海后变成这般模样：酱汁腌过的鸡丁加去皮花生米，将柿子椒切丁，混合雪利酒，海鲜沙司，蚝油和辣椒的美味！
I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.
我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。
I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.
我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。
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