Activities such as laying out your pyjamas, making your lunch for the next day and even brushing your teeth can become sleep-conducive once they are incorporated into a routine.
比如你可以把睡衣摊开、做第二天的午饭、甚至刷牙，一旦养成，它们会帮助你产生睡意。
Parents should optimize sleep quality for their family with regular sleep and wake times and bedrooms should be kept quiet, dark and conducive to sleep.
家长应该优化家庭的睡眠质量，维持规律的睡眠和起床时间，保持卧室安静，黑暗并且适合睡眠。
The rise of the chemicals in the blood after sleep loss may suggest not getting enough sleep is conducive to a loss of brain tissue, he explained.
他解释说，血液中的这些化学物质在睡眠缺乏后上升，暗示缺觉会导致脑组织损伤。
African Jasmine: The volatile oils produced significant bactericidal effect. Enable people to relax, is conducive to sleep, but also improve efficiency.
非洲茉莉：产生的挥发性油类具有显著的杀菌作用。可使人放松、有利于睡眠，还能提高工作效率。
Medlar tea: medlar throughout the year, all can take, summertime appropriate, but with afternoon tea to drink for beautiful, bubble can improve physical, conducive to sleep.
枸杞茶：枸杞一年四季皆可服用，夏季宜泡茶，但以下午泡饮为佳，可以改善体质，利于睡眠。
So drink before bed does not increase the total sleep time, but may make sleep lighter, is not conducive to sleep.
所以睡前喝酒并不能增加总的睡眠时间，反而有可能使睡眠变浅，不利于睡眠。
It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep.
睡眠卫生“是指养成良好的睡眠习惯，尤其是保证卧室环境有益于睡眠。”
It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep.
睡眠卫生“是指养成良好的睡眠习惯，尤其是保证卧室环境有益于睡眠。”
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