As is often the case with human beings, many animals sleep a lot when young, but sleep much less when they get older.
和人类一样，许多动物年幼时睡得多，但长大后睡少了很多。
I often sleep a lot at weekends. You know that I often get up at 6 'clock in the morning at school.
我通常在周末睡得很多。你知道我在学校一般都是早上6点起床的。
And you may know this, if you don't sleep a lot, the next day when you get up, where do you get your energy from?
大家都知道，如果没睡好，那第二天起来时，你从哪获得能量？
He's a very, very laid back dog, "said Janelle." He likes to lie down, relax, nap, sleep a lot and keep life simple.
詹妮尔说：“它是条非常非常悠哉的狗狗，喜欢躺着，休息，打盹，昏睡，过简单的生活。”
Daniel: : Well I think I sleep a lot, usually at least 8 hours I think that's, that's the usual for me. How about you?
丹尼尔：我睡得很多，通常我至少会睡8个小时，我基本上是这样。你呢？缍。
"He's a very, very laid back dog," said Janelle. "He likes to lie down, relax, nap, sleep a lot and keep life simple."
詹妮尔说：“它过得实在是太悠哉了，喜欢躺着，休息，打盹，昏睡，过简单的生活。”
"He's a very, very laid back dog," said Janelle. "He likes to lie down, relax, nap, sleep a lot and keep life simple."
詹妮尔说：“它过得实在是太悠哉了，喜欢躺著，休息，打盹，昏睡，过简单的生活。”
Both the infant and the person with Alzheimer's must be fed, cleansed, they are highly emotional, sleep a lot, they have wrinkled skins.
新生婴儿和阿尔茨海默症患者都得有专人给他们喂饭，清洗，他们的情绪高度敏感，嗜睡，皮肤起皱。
As I mentioned in a previous log update, someone pointed me to an article noting that herbivores naturally sleep a lot less than omnivores or carnivores.
正如我在前边一篇日记中提到的，草食动物累计的睡眠时间要比肉食动物少很多。
I can safely say that on the days when I lose a lot of sleep, I am a very grumpy and unapproachable individual.
我可以有把握地说，在我睡眠不足的日子里，我是一个脾气暴躁、难以接近的人。
According to the research, if a kid uses social media a lot, especially at night, he or she will sleep worse and feel more nervous and depressed.
根据一项研究，如果孩子频繁使用社交媒体，特别是在晚上，他们的睡眠将会变差，也会感觉更焦虑和消沉。
"Getting up in the morning requires a tremendous effort," she says. "a lot of people with ADHD have trouble shutting down at night-their brains are so overactive they can't sleep."
很多人早晨起床可能要花费大力气，那些患有多动症的人在晚上很难快速平定下来，他们的大脑过度兴奋，无法进入睡眠。
While the jury's still out on whether improvements in sleep will translate to increased focus during the day, it will likely result in fewer signs of sleep deprivation which can look a lot like ADHD.
尽管陪审团对白昼注意力提高是否由睡眠改善所致尚且没有做出决定，但是很有可能导致睡眠剥夺迹象的减少。睡眠剥夺与ADHD颇为相像。
Which is a lot harder than it sounds; over the last couple of months I've realised how much I rely on being able to tweak my sleep.
说起来容易，做起来就很难了；过去的几个月里，我终于明白了我有多依赖能够纠正我的睡眠。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
This is definitely not the case at all, even with monophasic sleep. Sleep is a lot more about quality than quantity.
这不是绝对的，即使是在传统的单相睡眠中，也更在意的是睡眠质量而不是数量。
Personality: as someone who has personally experienced this debilitating loss of sleep, I can safely say that on the days when I lose a lot of sleep, I am a very grumpy and unapproachable individual.
个性：正如一些亲身经历过这个睡眠不足，我能安全地说在那些天当我失去了很多睡眠，我是个脾气暴躁的和不易接近的个体。
One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is o.k..
我一直在宣传这个事实，一个很重要的动因就是想告诉那些失眠症患者少睡一点完全没有问题，以此来减少他们的痛苦。
While you'll be sleeping a lot less, apparently it's very important to sleep at the required times and not miss naps.
因为睡眠比以前少了很多，很显然在规定的时间睡觉，不错过打盹的时间尤为重要。
So there is a lot good things to be said of being in a dormroom when you start your company because when you screwed up, you'll still have a place to sleep, you're not worried about making the rent.
当你开始建立自己的公司的时候,呆在自己的寝室里会给你带来很多好事,因为当你一败涂地的时候，你会有地方安睡，还能免去辛勤劳作赚取租金之苦。
Sleep experts say that with a little discipline (well, actually, a lot of discipline), most people can reset their circadian clocks.
睡眠专家说，经过一点训练(嗯，实际上，是很多训练)，大多数人能重设自己的生物钟。
His medication makes him sleep quite a lot, but he is responding to all external stimulation.
药物处理后，他休息得很好，对所有外部刺激仍很敏感。
We all know that babies can generate a lot of wetness while they sleep — thus the need for a waterproof cover.
大家都知道宝宝睡觉时候会尿床什么的，所以我们需要防水的床罩。
I had a good night's sleep, a walk in the fresh air this morning, a good breakfast, and I feel like I can get a whole lot accomplished today!.
我昨晚睡了个好觉，一早又在清晨的新鲜空气里散了步，好好吃了顿早餐，所以我觉得自己今天能完成好多工作。
Personally I'm beginning to think that monophasic sleep is a lot less convenient overall — it just takes way too much time.
相反，我觉得单相睡眠倒是不是很方便，它需要一个完整的时段。
Personally I'm beginning to think that monophasic sleep is a lot less convenient overall — it just takes way too much time.
相反，我觉得单相睡眠倒是不是很方便，它需要一个完整的时段。
应用推荐