You must have regular and sound sleep.
你必须要有规律良好的睡眠。
She lay down at once, and with Toto beside her soon fell into a sound sleep.
她立刻躺下去，托托在她的旁边，她很快地熟睡了。
Alice: That's good. We 'ii have enough time to find a hotel and have a sound sleep.
艾丽斯：很好。我们有足够的时间找旅馆并睡个好觉。
She swayed the baby's cradle gently with her foot until the baby went to sound sleep.
她用脚轻轻摇晃着婴儿的摇篮直到孩子睡着。
That night, the little boy had a sound sleep. He dreamed he played with the rabbit happily.
那一晚，小男孩睡得很香，梦到和绒毛兔一起快乐地玩耍。
Don't wake her from sound sleep for sharing quilt, even if that leads to your exposure to the cold.
即使自己盖不到被子，也不要在她熟睡的时候惊醒她。
So a sound sleep may help you find your car keys. Especially if they [car keys chirp sound] while you [snore sound].
这样，打个盹儿也许能帮助你找到车钥匙，尤其是在你睡觉的时候有开车门那种特殊的“啾啾”声响起。
After working all day to earn bread and butter what one needs the most is a peaceful and sound sleep in the night.
经过一整天的工作赚取面包和奶油人们最需要的是一个和平和良好的夜间睡眠。
Study confirms that moderate aerobic exercise taken at least three times per week will be beneficial to a sound sleep.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
Just waking up from the sound sleep this morning, I smelled an unnamed faint flower fragrance drifting within my small room.
今早刚从熟睡里醒来时，小小的一室中漾着一种清香的不知名的花气。
Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day's work.
最后，在锻炼身体之后，我们通常需要一个良好的休息以及晚上彻底的睡眠，我们第二天能精神焕发地工作。
That is why they usually fall to sound sleep once their heads touch the pillow, and they enjoy the best-quality sleep in the world.
所以，他们脑袋一碰枕头就能呼呼睡去，拥有世界上最佳质量的睡眠。
Now, I am busy with my work and it is difficult to have adequate sleep. Sometimes I really want to have a sound sleep on the weekends.
现在，我们在繁忙的工作中，往往难以保证充足的睡眠，有时候真想在周末睡它个昏天暗地的。
The men of real successful in practice don't dream in sleep. After sound sleep, they are vigorous and unperturbed, without a touch of worry.
真正修行成功的人，他们睡觉时是不会作梦的。他们睡饱了精神抖擞，心中坦然，没有一丝忧虑之情。
Music Therapy for Sound Sleep is the perfect application for those of you having a difficult time sleeping at night or wanting to have a relaxing time.
在晚上睡不着觉或着平时想放松一下的时候，MusicTherapy会是个完美的选择。
Therefore, it is highly recommended that in cold days, the elderly people had better have a sound sleep and do morning exercise when the sun comes out.
所以老年人还是趁天冷睡个懒觉，太阳出来了再去锻炼最好。
Coming face-to-face with the person whom one hates is a challenge, but confronting the individual will lead to peace of mind and a sound sleep at night.
和讨厌的人面对面的确是个挑战，但面对别人时，头脑会趋于冷静，晚上也会睡个好觉。
After watching the stories, the girl left the waterfall and came down to the beach to watch sunset, then covered herself with seawater, fell into sound sleep.
五个故事结束后，女孩从瀑布来到了大海旁，看著夕阳沉入海底，掀起海水作为被子，躺在沙滩旁安睡了。
Along with the change of international economic structure, Silk Road revived again on the stage of modern international trade again after sound sleep of one thousand years.
随着国际经济格局的变化，丝绸之路在沉睡一千年之后，又在现代国际贸易的舞台上复活了。
Why it Disrupts sleep: While animal-lovers argue the emotional benefits of sharing a pillow with their pets, research shows that pets can contribute to less than sound sleep.
为什么会影响睡眠：动物爱好者认为和宠物一起睡觉有情感上的益处，然而研究表明宠物实际上会影响睡眠。
What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
当即使遵照有助睡眠的方法，比如关掉电视，不喝咖啡，也还是不能安然入睡时该怎么办？
You might be like a large percentage of Americans who do not get enough sound sleep. And you might be like a growing group of business owners who are burning the midnight computer screen.
你或许和大部分无法得到足够休息的美国人一样，又或许和那些成群增长的生意人一样，午夜时分仍对着电脑屏幕忙着生意。
In their 2017 study published in Nature Communications, participants were able to pick out sound features that they had heard during sleep.
在他们2017年发表在《自然——通讯》上的研究中，参与者能够分辨出他们在睡觉时所听到的声音特征。
The app has been indispensable to our son Khalil’s sleep; with the sound on, he sleeps fitfully, but without it we have the sort of disaster that would make Jerry Bruckheimer proud.
该应用程序是我们的儿子哈利勒睡觉必不可少的工具； 伴随着那些声音，他睡的很舒服，但是没有它，我们就会遇到一些使杰里布鲁克海默自豪的麻烦。
Why does the rustle of sheets wake us up on some nights, but we sleep through the sound of our alarm clocks going off on others?
为什么我们在某些夜晚会被床单发出的沙沙声吵醒，却没有理会那些吵醒别人的闹钟声而睡过头呢？
Although previous research has suggested that sleep alone can help consolidate memories, this study is the first to show that sound cues can strengthen specific spatial memories.
尽管之前的研究已提示睡眠本身就可加强记忆，但这项研究首次揭示了声音也能增强特定的空间记忆。
He knows that sound, satisfying sleep will be his: the just reward of all true travellers.
他知道他会享受深沉而甜蜜的睡眠：这是对一切真正旅行者的酬报。
He knows that sound, satisfying sleep will be his: the just reward of all true travellers.
他知道他会享受深沉而甜蜜的睡眠：这是对一切真正旅行者的酬报。
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