A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.
一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。
Being a writer can also be hard on the back; ask Philip Roth who often works at a stand-up desk.
当作家也对脊背不好；关于这一问题，可以问问飞利浦·罗丝。他经常在一张特制的工作台前站着写作。
But the ability to control my body came back quickly in the following hours. By 7 o 'clock the next morning, not only could I stand up from my bed, but I could take a shower and shave.
但在随后的几个小时，我很快恢复了身体控制能力：到第二天早上7点，我不仅可以从床上站起来，还可以淋浴、刮胡子。
I happen to collect the weird stuff: photos that make the hair on the back of your neck stand up a little.
我收集的呢，是一些比较神秘离奇的东西：脖颈后面的头发稍稍竖立的照片。
Most people are not particularly brave. When confronted by thugs threatening personal violence, they back down rather than stand up for themselves.
大部分人都不是那么勇敢，当面对一群威胁着要动粗的打手时，他们一般都会知难而退而不是奋起抗争。
Stand up and place your hands on your lower back, as if you were sliding them into your back pockets.
站起来，把手放在腰部，感觉就像你要把手放进后面的裤袋里。
I soaped up with the liquid hand soap until I felt as glazed as a ham. "Stand back and spray me."
我用液体香皂把全身抹了个遍，直到我自己感觉自己像根火腿。“起来，用水给我冲一下。”
I also trained Patou to pull me up in case I fell, and to stand still beside me as I attempted to rise from a seated position, holding her sturdy back for stability.
我还训练帕图在我跌倒时拉我起来，并在我试图从座位上站起来时静静地站在一旁，让我扶着她结实的背部保持身体平稳。
Proactivity appears admirable from the outside: in past work, most people said they would prefer to stand up to hypothetical bullies, and victims looking back on events often wish they had done so.
从外部来看，主动性显得令人钦佩：在过去的工作中，大多数人表示他们愿意站起来面对假想的恶霸，受害者回顾事件时常常希望他们这样做。
Even when we started two years back the craft cocktail scene in Singapore was already heating up and it was necessary to find a niche to stand out.
我们在两年前开业的时候，新加坡手工鸡尾酒圈已经在不断升温，所以我们必须找到一个与众不同的定位。
Then you will be told to stand up, with hands back on your head and wait.
然后你会被叫起来，将双手重新放回到头上，等着接下来发生的事情。
If you get caught up in an emotional melodrama today, it would be wise to stand back from the situation in order to reassess your involvement.
如果今天你陷入了一场情绪的闹剧中，明智的做法是退后一步重新审视你的介入。
The hair on a cat's shoulders and back can stand up and make the cat look bigger.
猫的肩部和背部的毛能够竖起来，使猫看起来要大一些。
A cat who prefers to stand up on two PAWS has become the latest feline Internet sensation, thanks to his super strong back legs.
最近有一只猫在网上迅速蹿红，它用两只后腿站立的萌姿俘获了大批网友。
By leaning into the wave, it is likely that it will stand you back up as it passes, but it shouldn't knock you over.
斜着进入波浪，有可能让你在波浪经过的时候被推走，而不是把你弄翻倒。
Steve Rogers: you start running they'll never let you stop. You stand up, push back. You can't say no forever, right.
史蒂夫·罗杰斯：你逃跑一次，以后就会不停地逃跑，你要是站起来反击，总有一天你还有机会。
He made each turtle stand on another one's back. And he piled them all up in a nine-turtle stack.
他让乌龟一个站在另一个背上，让九只乌龟堆叠起来。
But if you don't stand back, take rest and gain a proper sense of perspective you may end up so distracted and disconcerted that you overlook an important responsibility.
但你不肯退后一步，休息一下来获得好好审视未来的精力，你会很难集中精神处理问题，甚至疏忽了自己某个重要的责任。
We taught the second boy, who was writing his homework on a dwarf table when we entered, to stand with his back straight, head held up.
我进入第二个男孩子的家时，他正趴在家里的矮桌上写作业，我教他挺直了背，抬起头，标准了写作业的姿势，为了他的身体健康。
Hair lights up like crazy when it's back-lit, so if hair is a big part of your subject make it stand out by placing your subject between you and a light source.
当背光的时候头发会发亮，因此，如果头发是你的重要组成部分的主题，把你的主题摆放在你和光源之间将它突出。
Front raises: Stand as described for side raises. Raise arms up to shoulder level together in front of the body (see Photo b). Lower back down slowly and in control.
前举：身体姿势和侧举相同。双臂一起向身体前方上举至肩膀水平(见图b)。控制住，慢慢放下。
Marcus : This! The comb and tissue paper. Stand back, I'm going to tune this baby up.
马卡斯：这个，梳子和纸巾。退后，我要演奏它。
But in a manner of speaking, when it' s time to be a man I expect him to stand up instead of sitting back expecting me to do everything.
这么说吧，在需要他表现得像个男人的时候，我希望他挺身而出，而不是坐视不管，却想让我去处理一切。
I made you and everyone who supported me a promise: to stand up for our Shared values and to never back down.
我向你们每一个支持我的人允诺：代表我们的共同价值而决不后退。
Built in traditional corduroy with a nylon back, it has a hidden hood zipped inside the stand-up collar and decorative side straps.
用传统的灯芯绒做正面，尼龙面料制作背面，其立领中有一个隐藏的拉链袋和装饰的侧绑带。
Built in traditional corduroy with a nylon back, it has a hidden hood zipped inside the stand-up collar and decorative side straps.
用传统的灯芯绒做正面，尼龙面料制作背面，其立领中有一个隐藏的拉链袋和装饰的侧绑带。
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