Thinking positively is one way of dealing with stress.
保持乐观是对付压力的一种方法。
She swears by meditation as a way of relieving stress.
她深信冥想有助于缓解压力。
Support from family and friends acts as a buffer against stress.
家庭和朋友的支持有助于减缓压力。
Confucianism and Taoism both stress the importance of compassion.
儒家和道家都强调同情的重要性。
Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可用于放松肌肉、减轻压力和促进血液循环。
We can help mend brains and minds by removing or reducing stress.
我们可以通过消除或减少压力，来帮助修复大脑和心灵。
Strengthening social ties helps build communities and protect individuals against stress.
加强社会关系有助于建立社群，保护个人免受压力。
I think a really good way to deal with stress is to find a hobby that you enjoy, personally.
我觉得应对压力的一个非常好的办法就是给自己找个让自己乐在其中的爱好。
Gestures are also useful to help you stress the right words or even find the words you need.
手势也能帮助你强调正确的单词，甚至找到你需要的单词。
Many come through periods of stress with more physical and mental vigor than they had before.
许多人在经历了一段时间的压力后，身心都比以前更有活力。
Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.
练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。
Trampolining has benefits similar to those of running, but without too much stress on knees and ankles.
蹦床和跑步有相似的好处，但是不会给膝盖和脚踝带来太多的压力。
Don't persist with a task if you feel too much stress because it may harm your mental and physical health.
如果一项任务给你造成了很大压力，不要强行坚持，因为这可能会影响你的身心健康。
Women are advised to identify the specific causes of their stress so that steps can be taken to deal with it.
建议女性找出造成其压力的具体原因，以便采取措施克服它。
Researchers found through experiments that students could be taught to respond to stress in a more positive way.
研究人员通过实验发现，学生可以习得更积极的压力应对方式。
I do think that an element of stress is a good thing, and if used the right way, can actually be a positive thing.
我认为有一点压力是好事，如果处理得当，实际上它是可以带来积极影响的。
Dr. Joyce suggests that apart from self-care, women should seek professional support if they experience severe stress.
乔伊斯博士建议，除了自我护理之外，如果女性有很大的压力，应该寻求专业支持。
Many American proverbs stress the value of guarding time, using it wisely, and setting and working toward specific goals.
许多美国谚语都强调珍惜时间，合理利用时间，设定明确目标并为之努力。
By simplifying your life in this way, you create time for your happiness, and you reduce the stress and chaos in your life.
通过这样一种方式简化你的生活，你就为幸福创造了时间，并且减少了生活中的压力和混乱。
When an employee goes on paternity leave and is with his kids, he gets a new kind of training: in how to keep cool under stress.
当员工休陪产假，和孩子们在一起时，他会得到一种新的训练：如何在压力下保持冷静。
The ability to emotionally regulate or maintain emotional control when confronted by stress is one of the most important of all life's skills.
面对压力时能调节情绪或保持情绪控制是最重要的生活技能之一。
The good news is, women are more likely than men to take charge of their stress and manage it, the American Psychological Association reports.
好消息是，美国心理学会报告称，女性比男性更有可能控制自己的压力并加以管理。
Alvarez's experience demonstrates the importance of finding ways to diffuse stress before it threatens your health and your ability to function.
阿尔瓦雷斯的经历表明，在压力威胁到你的健康和工作能力之前，找到缓解压力的方法是很重要的。
Consistently, research shows that communicating with others promotes health, whereas social isolation is linked to stress, disease, and early death.
研究一致表明，与他人交流促进健康，而社交孤立则与压力、疾病和早逝相关联。
If you smile and have confidence, you will think in a more positive way, and then you will feel more comfortable when you are coping with the stress.
如果你微笑、自信，你会以更积极的方式思考，而当你应对压力时你会感到更舒适。
"When an employee goes on paternity leave and is with his kids, he gets a new kind of training: in how to keep cool under stress," says spokesperson Christine Elberg Holm.
“当员工休陪产假和孩子们在一起时，他会得到一种新的培训：如何在压力下保持冷静。”发言人克里斯汀·埃尔伯格·霍尔姆说。
It's a hobby that I've stuck with, and it continues to help me cope with stress at work, provide a sense of order in hectic days, and allow my brain time to solve problems.
这是我一直坚持的一个爱好，一直帮助我应对工作压力，在忙乱的日子里给我秩序感，让我的大脑得到解决问题的时间。
While there's no question that continuous stress is harmful, several studies suggest that challenging situations in which you're able to rise to the occasion can be good for you.
虽然毫无疑问，持续的压力是有害的。但有几项研究表明，在具有挑战性的情况下，如果你能够迎难而上，可能对你有好处。
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