Ask for a 2 hour lunch and make it a working lunch. Get out, stretch your legs, and settle into a quiet place for a solid hour of uninterrupted work time.
向老板要求2个小时的工作午餐时间，走出办公室，伸展四肢，找个安静的地方，不受打扰地工作一个小时。
Hold your right hand out and, using the index and middle fingers of your left hand, stretch between each as shown.
伸出你的右手，然后用左手的食指和中指按图示方法对右手的各个手指进行拉伸。
The little telescopes are amazing: if I stretch my arm out in front of me, the telescopes focus on one-quarter of one of my fingernails.
微型显微镜太厉害了：如果我在身前伸展胳膊，显微镜会聚焦到我一片手指甲上的一小块。
In other words, ya gotta stretch yourself, get uncomfortable, get out of your comfort zone, and then keep getting out.
从另一种角度来说，你得“拉伸”自己，让自己从舒适的小窝里出来，变得不舒服，然后继续往外走。
I felt myself drawing close to Masood, felt my hand stretch out towards him as though I wanted to touch the hem of his garment.
我觉得自己走近了马苏德，觉得自己的手伸了出去，好像要去触摸他的外衣衣边。
The lagoon will stretch out towards the city's waterfront, opening up views that were formerly blocked by the China-Town Mall.
潟湖公园将会延伸至城市滨水区，使人们重新欣赏到之前被购物中心遮挡的景观。
Charged particles called ions travel along the nanowire, causing it to stretch out in length and also bend and wiggle.
被称为离子的带电粒子沿着纳米线移动，导致它伸长、弯曲和摆动。
Though I walk in the midst of trouble, you preserve my life; you stretch out your hand against the anger of my foes, with your right hand you save me.
我虽行在患难中，你必将我救活。我的仇敌发怒，你必伸手抵挡他们。
We pulled up at a canvas tent out on the ice that seemed to stretch to eternity.
我们在冰面上的一座帆布帐篷前停了车，在我们面前冰雪似乎一直延伸到无穷远的地方。
Then the Lord said to Moses, "Tell Aaron, 'Stretch out your staff and strike the dust of the ground,' and throughout the land of Egypt the dust will become gnats."
耶和华吩咐摩西说：“你对亚伦说：‘伸出你的杖击打地上的尘土，使尘土在埃及遍地变作虱子(或作：虼蚤；下同)。’”
And the LORD said unto Moses, Say unto Aaron, Stretch out thy rod, and smite the dust of the land, that it may become lice throughout all the land of Egypt.
耶和华吩咐摩西说，你对亚伦说，伸出你的杖击打地上的尘土，使尘土在埃及遍地变作虱子(或作虼蚤下同)。
The men stretch out on quilts and pass around cigarettes and small glasses of hot sugared tea.
人们在棉被上舒展身体，挨个儿分发香烟和小杯加了蜜的热茶。
There is no reason for us to be enemies. Neither of us seeks the territory of the other; neither of us seeks domination over the other; neither of us seeks to stretch out our hands and rule the world.
我们没有理由成为敌人，双方都没有侵犯对方领土的企图，都没有试图控制对方，也没有试图延伸自己的的势力以称霸世界。
These encourage protein molecules to stretch out and form fibres.
这几种氨基酸会促进蛋白质分子伸展并形成纤维。
My fingers stretch out, seeking Prim's warmth but finding only the rough canvas cover of the mattress.
我伸出手指，找寻普瑞姆的温暖，但只摸到了盖在床垫上的粗布被套。
Make the inserting block stretch out to the Angle steel of guiding track framework, and can draw back reliably.
使插块灵活可靠地伸出到导轨架标准节角钢上，并能可靠缩回。
Tame birds, when approached, will stretch out their necks and ruffle their neck feathering.
驯化的鸟在人靠近时会伸长脖子，竖起脖子上的羽毛。
A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.
一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。
The fox said, "I will help you. Just lie down, stretch out as if you were dead, and do not stir."
狐狸听了之后，要它别愁了，只管放心，说道：“我来帮助你，你躺在那儿，把身子伸直，装做死了的样子，我自有办法。”
Therefore thus saith the Lord GOD; Behold, I will stretch out mine hand upon the Philistines, and I will cut off the Cherethims, and destroy the remnant of the sea coast.
所以主耶和华如此说，我必伸手攻击非利士人，剪除基利提人，灭绝沿海剩下的居民。
Elsewhere, magma suddenly forces its way out of fissures in the rocky crust, creating lines of lava fountains that can stretch for 50 kilometres or more.
在别的地方，岩浆会突然从岩层的裂缝中喷涌而出，形成一幕熔岩泉，这个景观甚至能延伸50公里以上。
But as Kodi points out, French ties on the continent stretch back decades.
但是正如科迪指出的那样，法国同非洲的联系有长达几十年的历史。
I lie still for a minute until I can breathe normally, then stretch my arms out to prop myself up.
我静静地躺了一会儿直到我能正常呼吸，然后伸出胳膊把自己支撑起来。
The ladies drape their arms over the back, stretch out their legs, tuck up their feet - hardly conventional poses for noblewomen of the 1690s.
这些女士们将手放在靠背上，腿伸展着，而且脚则收起-这可不是1690年代的贵族妇女的惯有姿势。
If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
If you feel any muscle tightness while you're warming up, stop jogging for a moment and stretch out the tight area (but don't count this stretching time as part of your 10-minute minimum).
如果热身时候感到任何肌肉紧张，停止慢跑，拉伸一下紧张的部位(但是不要把拉伸时间算到你的10分钟里面去)。
应用推荐