Harry: There are stretching exercises.
哈里：可以做些伸展运动。
Do these stretching exercises for 30 seconds.
这些伸展活动做三十秒钟。
You also may do gentle stretching exercises to prevent stiffness.
你还应该做一些温和型的拉伸运动一次来避免腱子硬化。
The dynamic exercises and the stretching exercises are described separately below.
下面功能锻炼和拉伸练习分开描述。
While standing try doing some stretching exercises for an additional back pain remedy.
站立时做一些伸展运动对于背部伤痛有额外帮助。
Do the strengthening exercises every other day. The stretching exercises can be done daily.
强化运动两天作一次，而伸展运动可以每天都作。
I am also learning to combine stretching exercises so I can get double the benefit at the same time.
我还要把各种伸展锻炼结合起来，这样就可以在同一时间内受益更多了。
If you only want to do some stretching exercises that relive tension, you can take some yoga classes.
如果你只想做一些伸展运动释放紧张情绪，你可以参加一些瑜伽课程。
Classes are composed of basic ballet training, stretching exercises and age appropriate dance routines.
舞蹈课程内容包括基本芭蕾训练，软度训练，以及根据学员年龄编排的舞蹈。
Milanello - Milan gathered at 11am CET on the indoor pitch at Milanello to do some stretching exercises.
米拉·内洛—球队在上午11点在米拉·内洛的室内场地集结，进行了一些拉伸运动。
Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
I use acupressure, deep breathing, and stretching exercises daily to counteract the common daily pressures in my life.
我用穴位按摩，深呼吸，伸展运动和日常抵消每天在我生活的共同压力。
A system of stretching exercises is also good treatment for ITBS, after a period of rest to recuperate from the injury.
在休息和调理一段时间之后，系统的拉伸练习也是一种很好的治疗。
Instead, he recommends regular stretching exercises, like standing with your toes on a step and letting your heels drop down.
于是，他建议女性做些常规的伸展练习，比如踮起脚尖站在台阶上，再缓慢放下脚跟。
We will share each individual's physical interpretation together by doing little preliminary homework, stretching exercises and post-discussion.
这个工作坊中我们将由事前的小功课，一同肢体伸展练习与练习后的讨论，分享每一个人的身体解读。
Whereas traditional yoga is characterized by slow, peaceful stretching exercises, Bikram yoga involves vigorous stretching in a room heated to 35 degrees.
传统瑜伽的特点在于慢速平静的伸展运动，而高温瑜伽则是在加温到35度的房间里做强劲的伸展运动。
Harry: There are stretching exercises. I find yoga is very, very helpful. There are certain postures in yoga that are phenomenally helpful in terms of this stuff.
哈里：可以做些伸展运动。我发现瑜伽非常非常有用。瑜伽的某些动作对背部非常有益。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
Regular stretching exercises and breaks throughout the day will enhance your overall comfort, productivity and creativity. Your muscles crave the extra oxygen that stretching provides.
有规律的伸展运动和短暂休息会提高总体舒适、生产力和创造性。
In this article, learn exactly why to stretch for rock climbing, the best time to stretch for climbing, and five specific stretching exercises with particular relevance for rock climbers.
在本文中，你可以正确地学习为什么要进行拉筋，拉筋的最佳时间和五种具体针对攀岩者的拉筋练习。
If the pressure is large or long-term bent back, in fact, the "hump-back" through stretching exercises to correct, relieve muscle stiffness, chest extended, open-minded, would feel better Oh!
如果只是压力大或长期弯著背，其实这种“驼背”可以透过伸展运动来矫正，舒解僵硬肌肉，扩胸伸展，开阔心胸，心情也会更好喔！
Twenty-three spent 45 to 60 minutes on a treadmill or stationary bicycle four days a week for six months, while the other 10 "control" subjects did stretching exercises but kept their heart rate low.
23个人每天花45到60分钟在跑步机或固定自行车上(锻炼)，每周4天，一共持续了6个月。而另外的10个对照组则只在低心律下进行一些伸展运动。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
The key to the exercises presented below is to maintain good form and don't look sloppy stretching.
下面的练习的关键是保持良好的姿势，拉伸不要看起来草率。
Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.
不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。
Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.
不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。
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