Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence.
下犬式是传统拜日式中的一个体式。
One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.
有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。
When I just started my morning exercises I decided to stick with yoga and so I thought that every day I must start with Sun Salutation.
当我开始我的早上锻炼时，我决定坚持瑜伽并且规定以拜日式开始。
When I just started my morning exercises I decided to stick with yoga and so I thought that every day I must start with Sun Salutation.
当我开始我的早上锻炼时，我决定坚持瑜伽并且规定以拜日式开始。
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