On a practical note, try to find time to take a real break away from your work.
有一个实际的解决方法就是找时间远离你的工作，休息一下。
I want to take a break from all the hard work building community (does that get a wink?) to share some of what I believe is the core of successful community building (on or offline).
来和大家分享一些我认为是成功的社区建设(在线或离线)的核心。
Get away from your work (a short vacation will be good, else just a weekend break will do too) and take some time to regroup yourself.
离开你的工作(度个假或者仅仅周末的休息都挺好的)并花些时间来重新组织下自己。
It suggests that people should take a short break from reading or close work at least every hour.
这提示人们在阅读或近距离工作的时候至少要每小时都休息一下。
Breaks every hour. I usually work for about 45 minutes and then take a 15 minute break when I step away from the work and do something completely different.
每个小时都要休息。我通常工作45分钟然后休息15分钟，停止工作，做一些完全不同的事情。
Rest For a Period –Take a rest break, whether it is to sitdown for a few minutes from your work, or even to rest your eyesfor a bit from that computer screen.
休息一小会儿——无论是停下来坐几分钟，还是让你的眼睛离开电脑屏幕一会儿，总之让自己休息一会儿吧。
If you're at work, take a quick break from staring at your computer monitor to stand up, stretch, and take a few deep breaths.
如果是在办公桌旁，那就不要再盯着电脑看了，请站起来伸展一下，做几次深呼吸。
If you're at work, take a quick break from staring at your computer monitor to stand up, stretch, and take a few deep breaths.
如果是在办公桌旁，那就不要再盯着电脑看了，请站起来伸展一下，做几次深呼吸。
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