Now that you are able to take up arms and defend your motherland, we are all proud of you.
你现在能够披坚执锐，保卫祖国，我们都为你感到自豪。
But if any of you attempt to sabotage our resistance or take up arms against us within this castle, then, Horace, we duel to kill.
但如果你们有谁想破坏抵抗活动，或在城堡内部拿起武器跟我们对抗，那么，霍拉斯，我们将决一死战。
He was hesitant to join in the slaughter of largely defenseless Autobots, but did not want to take up arms against someone he'd considered a friend .
他犹豫着要不要加入手无寸铁，损失惨重的博派，但又不想与他一直认为是好友的红蜘蛛针锋相对。
The foundations of the Sisters of the Sightless Eye were rocked when their own became tainted and began to take up arms against the surviving Rogues.
当她们开始堕落，并攻击还存活的萝格们时，盲目之眼姊妹会的建立已被动摇。
Now take the main body part and place it head down on the table and lift up the back and place the arms in the middle like so: (a stone is holding down the top part).
现在做身体部分，把它的头向下放在桌子上，抬起背，并把手臂放置在中间位置，就像顶部有一块大石头被压在下面。
Feet slightly apart, reach and look up towards the ceiling with your arms and eyes. Feel the stretch and take in a deep breath as you reach up.
脚微微分开，伸展，双手和视线往上，看向天花板。在伸展的时候感觉到延伸的感觉并深深呼吸。
When you're warmed up, and want to add some quickness, take the arms completely out of the water.
当你活跃起来，而且要添加一些速度，将手完全从水里抬出来。
Take one or two dolphin kicks to get started, then lock your hands together and raise your arms UP and out of the water.
作为开始，先打一到两个海豚腿。然后两手互握，抬出水面并维持这个状态。
Take one or two dolphin kicks to get started, then lock your hands together and raise your arms UP and out of the water.
作为开始，先打一到两个海豚腿。然后两手互握，抬出水面并维持这个状态。
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