As I have discovered in college, when my hands are busy, my mind stays focused on the here and now.
就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能集中在此时此地。
As I discovered in college, when my hands are busy, my mind stays focused on the here and now.
就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能专注于当下。
THE here and now are defined by astronomy and geology.
这儿和现在是被天文学和地质学定义的。
Noticing new things puts you emphatically in the here and now.
观察新事物使你着重于此时此地。
Instead of trying to look so far into the future, try planning the here and now.
要是不想远远地眺望你的未来，那就试着好好计划你的现在吧。
Happiness, like any emotion, is felt in the here and now - it ultimately fades away.
正如其他情感一样，幸福是一种此时此刻的感受，它终将随着时间的消逝而消散。
Living in the here and now without resorting to old patterns and automatic reactions.
不用依仗过去的生活模式和自动反应来生活。
Who could resist a pay cheque in the here and now for deferred immortality in the hereafter?
此时此地，谁能抗拒能够用现金支票换取将来名垂千古？
Creative activity immerses us fully in the here and now, and at the same time it frees us.
创造性的活动使我们完全的沉浸在此时此地，同时，它又使我们获得释放。
Not paying attention to the here and now just means we're placing our attention somewhere else.
不留意此时此刻意味着我们将注意力放在其他地方。
The problem with positive fantasies is that they allow us to anticipate success in the here and now.
美好的幻想存在的问题在于它使人此时此地总盼望着成功。
But focusing on recovery distracts from attending to the needs of autistic individuals in the here and now.
将注意力集中在康复上使得孤独症患者眼前的需求被忽视。
Don't get stuck in the here and now when what is happening at this moment is just a small span in a long career.
人的生涯漫长，今天所发生的情况仅仅是一小段，不要因此而困扰。
As a result, she said, men tend to narrowly focus on the here and now instead of potential long-term consequences.
所以男人倾向于集中在此时此刻，而不是潜在的长期后果。
Still, as Dr Zyphur is keen to note, not all academic work has to be about hard-nosed application in the here and now.
还有，正如zyphur博士热心提醒的那样，不是所有的学术性研究即刻就要与精明的实际应用有联系。
The things I've lived through have taught me to treasure the little things in life and to appreciate the here and now.
我所经历的那些事情告诉我，要珍惜生命中的那些小事情，并要欣赏眼前此刻的事情。
In fact, we are complete, and all we need and can have in life is in the here and now, because nothing else really exists.
事实上，我们都是完整的，我们在生活中所需要的、可以拥有的都在这里。
But to dwell on the inevitable end of your life together diminishes the here and now and spoils all the joy that lies ahead.
但是沉溺于不可避免的结局将减少你以后生活的快乐。
Somewhere today, in the here and now, in the world as it is, a soldier sees he?s outgunned, but stands firm to keep the peace.
今天，在某一个地方，此时此刻，在现实的世界上，一名士兵知道自己势薄力单，但仍然坚定地维护和平。
[color=#444444]Still, as Dr Zyphur is keen to note, not all academic work has to be about hard-nosed application in the here and now.
[color=#444444]同时，塞弗博士也热心指出，并非所有的学术研究必须被用于当时当处的精确应用。
Learn to be in the here and now, and experience life as it's happening, and appreciate the world for the beauty that it is, right now.
现在就开始学着活在当下，学着感受此刻正在经历的生活，学着感激这个美丽的世界吧。
Transference and countertransference do affect the here and now of the therapeutic exchange, including the content of the real relationship.
移情和反移情确实会影响到此时此刻的治疗互动关系，包括真实关系的内容。
But if we can see that there are tangible consequences to what we are doing in the here and now, then I think we will be spurred into action.
但是如果我们看到我们现在的所做所为的有形的影响，那么我们就会开始行动起来。
Reflecting on the past and planning for the future aren't bad ideas, but don't let yourself get so caught up that you forget the here and now.
回忆过去、期望未来都对人生有益，但是不要太过沉迷其中，而忘掉了当下的生活。
The act of focused awareness on the flow of the present moment. It brings us into the here and now so that we are conscious of what we are doing when we are doing it.
将意识集中于当下的瞬间流动，它将我们带入现时现地，让我们在做事情时能意识到在做什么。
Perhaps love is an especially potent way to induce in us a sense of transcendence - being in the here and now yet also contemplating the distant future and maybe even eternity.
也许爱情是一种特别强大的力量使我们超越自己-活在此时此地却也在思忖着遥远的将来甚至永恒。
The problem, of course, is that constantly perusing your phone is freaking rude -- a clear signal that your reception is more important than anything going on in the here and now.
当然，问题在于不停地看手机是非常不礼貌的——它明确表明你收到的信息要比任何此时此地发生的事情更为重要。
Some might say that this balance of 10% life circumstances to 40% everyday activities means that to be happy, long-term plans and goals should be ignored in favour of the here and now.
也许有人会说，经过对作用于幸福的10%生活环境和40%日常活动的轻重权衡，主张“此时此地”的生活态度而忽略长期的计划和目标便理所当然了。
Try to eliminate all thoughts of what is to come. Analyze your approach on the here and now and you will be able to move forward than if you were worrying or hoping for the next big move.
试着不去考虑以后的事情，好好分析你此时此地要采取的步骤，而不是担心或寄望于下一个大动作，那么你将更可能取得进展。
Try to eliminate all thoughts of what is to come. Analyze your approach on the here and now and you will be able to move forward than if you were worrying or hoping for the next big move.
试着不去考虑以后的事情，好好分析你此时此地要采取的步骤，而不是担心或寄望于下一个大动作，那么你将更可能取得进展。
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