The Chinese shadow boxing is the universal, popularized set pattern after the validation of national Wushu authority.
此拳术是经过国家武术权威机构审定的普及推广套路。
Lowery spent three hours a night each day of the last year lifting weights, hitting the bags and shadow-boxing.
上一年，洛厄里每天晚上花3个小时举重，打沙包，和影子打拳。
Lowery spent three hours a night each day of the last year lifting weights, hitting the bags and shadow-boxing.
上一年，洛厄里每天晚上花3个小时举重，打沙包，和影子打拳。
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