If you're starting off at square one — you've never run or you've been inactive for quite some time — give yourself eight to 12 weeks to build a base.
如果你是从零起点出发——你从未跑过或者你只是懒懒的跑过几次——让自己用8到12周的时间打个基础。
In February last year a 164 - square-mile chunk broke off. Then in May another slab of ice, this time measuring 62 square miles, fell away.
去年2月，有164平方哩的一大块冰层断裂漂走了，接着在去年5月，另一块62平方哩的冰板也倒下了。
Have your free time in the Bell&Drum Tower Square of the and the Islamic street, then send off to the train station.
钟鼓楼广场自由活动，尝遍西安的小吃一条街，然后送火车站离开。
Have your free time in the Bell&Drum Tower Square of the and the Islamic street, then send off to the train station.
钟鼓楼广场自由活动，尝遍西安的小吃一条街，然后送火车站离开。
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