Unless you are trying to lose weight to please yourself, it's going to be tough to keep your motivation level high.
除非你在为了让自己开心而努力减肥，否则要保持驱动力很高将很难。
Give yourself the resources to be tough by creating internal and external recovery periods.
通过建立内部和外部恢复期，为自己变强提供动力。
I'm cheering for him, but it's going to be tough.
我会为他加油鼓劲的，但是他想留下来的话…
I used to be tough, but I'm softer now, more feminine.
从前的我很倔强，而现在我温柔多了，也变得更女人了。
And firms founded during tough times have to be tough.
在困难时刻创建的公司必须非常厉害。
The string on a kite wheel needs to be tough and durable.
一个风筝轮需要坚韧耐用的字符串。
But it's going to be tough to retain the two trophies, or even win more.
但是我们仍会不屈不挠地赢得这两项锦标，甚至会赢得更多。
During his 2007 election campaign, Mr Sarkozy promised to be tough on both.
2007年大选期间，萨科齐承诺对两国都会采取强硬的做法。
We knew it was going to be tough, but nobody said it was going to be easy.
我们知道这很困难，但是没有人敢说这会是件容易的事。
They are going to be tough opposition and it will be an exciting game for the club.
他们将是一个难缠的对手，但对俱乐部来讲这也是一场伟大的比赛。
It looks like this exam is going to be tough, look at these papers full of characters.
看起来这次考试会很麻烦，瞧瞧这些密密麻麻的试卷。
If we're sure a conversation is going to be tough, it's instinctive to rehearse what we'll say.
如果我们认为一场谈话注定是艰难的，那么就应该主动练习我们要说的内容。
Yet boys are still taught to be tough, not cry, suppress emotions, and be strong at all costs.
然而男孩子们依然被教育要坚韧，不能哭，要抑制情感，并且，无论话多大的代价都要成为强者。
"I hope I wasn't too tough in there, but I meant to be tough," he told a senior adviser later.
“我希望我还不太强硬，但我想是艰难的，”他告诉高级顾问之后。
I don't want to argue with you anymore. This is going to be tough, but et's try and be friends.
我不想再和你吵了。我知道一定会很难受，但是我们还是做普通朋友吧。
For example, Apple has hired researchers, but has reportedly found it to be tough to recruit experts.
例如，苹果也曾聘用研究人员，但据报道，它发现专家招聘并不顺利。
But it is going to be tough. A lot of hard work is needed but we are all prepared to put the shift in.
不过这将是很紧凑的，很多的艰难工作需要完成，不过我们都已经准备好被轮换上场了。
But I've always continued to be tough, because all of my life I've fought for everything that I've had.
但我总是持续保持坚韧，因为我的生活就是为所有我拥有的东西而奋战。
If a woman has worked at any corporate level, you have to be tough, but you can do it in a feminine way.
一位女性不论在公司哪个职阶工作，都不得不变得很强硬，但她仍可以以一种女性的方式做到这一点。
She claims to be tough as nails, both mentally and physically, and is ready for the challenge of SURVIVOR.
她还说要在生理和心理上象钉子那样坚强，并且准备好了挑战《幸存者》。
"The first rule is, stay with the boat, but that's going to be tough with this breeze blowing, " said Conway.
安全准则第一条是要留在船旁边。不过今晚风大，要做到这点很难。
If it turns out that he has dwarfism, who better to teach him to be tough than someone who has been through it herself?
如果事实证明他患有侏儒症，谁能比我更胜任来教他接受现实变得坚强呢？
There have to be mechanisms both to be tough with them, but also to show them the potential benefits over the long term.
仅仅简单地诉诸国际既定规则并不足够，必须有同时对他们强硬，但同时也能向他们展示长期潜在利益的机制。
Their election pledges to be tough on crime often translate into cavalier, or unjust, treatment for individual defendants.
这经常被理解为对个人的被告的怠慢和不公平。
Hope England will have a better performance in the second round. Though they have a young team, Germany are going to be tough to beat.
希望英格兰在第二轮的比赛中能发挥得更好些。虽然德国队员都很年轻，但想战胜他们不是那么容易的。
Part of the appeal of emergent design is the realization that we cannot reliably predict what is going to be tough, but we should keep a wary eye out for it.
紧急设计的魅力之一是有这样的认识：我们不能可靠地预测什么会变成硬骨头，但是我们应该对此保持警惕。
In front of others, she disguises herself to be tough, that is not easy for her. Only when she looks herself in the mirror, she dares face her own weakness.
在别人面前，她扮女强人撑得好辛苦，而当她一个人看着镜子中的自己时，她才敢正视自己的软弱！
In front of others, she disguises herself to be tough, that is not easy for her. Only when she looks herself in the mirror, she dares face her own weakness.
在别人面前，她扮女强人撑得好辛苦，而当她一个人看着镜子中的自己时，她才敢正视自己的软弱！
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