We are supposed to do exercise once or twice a day to keep healthy.
我们应该每天锻炼一两次以保持健康。
One drawback is that children become fixated and immersed in their screen time and reluctant to do exercise, resulting in problems such as obesity.
一个缺点是，孩子们会过分沉溺于电脑屏幕中，不愿意运动，从而导致肥胖等问题。
They don't like to do exercise, and they often watch TV for a long time.
他们不喜欢锻炼，经常长时间看电视。
In general, keeping fit needs to do exercise, keep a balance diet and keep a good mood.
总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。
For those who are fond of sports, summer holiday is a good time to do exercise and keep healthy.
对于喜爱运动的同学来说，暑假是参加体育运动，保持身体健康的好时机。
Last but not least, such activities like climbing a mountain provide a good chance to do exercise.
最后但并非最不重要的，像爬山这样的活动为人们提供了一个锻炼的好机会。
He likes to listen to Beijing Opera. He often goes to do exercise, so many people ask him about Opera.
他喜欢听京剧，他经常去锻炼，所以很多人会去问他些这方面的东西。
He likes to listen to Beijing Opera. He often goes to do exercise, so many people ask him about Opera.
他喜欢听京剧，他经常去锻炼，所以很多人会去问他关于这些方面的东西。
Another way to manage stress is to do exercise that you enjoy for 20 to 30 minutes, three times a week, to keep fit.
调整压力的另一个方法是做你喜欢的运动以保持健康，每周做三次，每次20到30分钟。
For example, teenagers are overloaded, the homework took them a lot of time, and hence they don't have too much time to do exercise.
例如，青少年负担过重，写作业就花了很多时间，因此他们没有多少时间做运动。
Subjects of exercise group did exercise by exercise prescription for 5 weeks and subjects of control group weren't request to do exercise.
锻炼组受试者按运动处方进行5周最少有效锻炼时间的运动，对照组不对运动提出特定要求。
The first reason I wanna say is it is convenient for me to do exercise, it can protect me from injuries and thus help me to make a good achievement.
第一，休闲装方便我锻炼身体，它能使我远离受伤，所以能让很好地完成锻炼。
Exercise is great for sleep, but Breus said that it's hard for the body to wind down after doing it. He advises finding an earlier time in the day to do exercise.
锻炼有利于睡眠，但布鲁斯说，如果是刚刚锻炼完，身体很难松弛下来，他建议在一天里找个更早的时间去锻炼。
And on the flip side, if you really think you need a class or a gym to work out, but you straight-up can't afford it, this can lead you to do exercise altogether.
另一方面，如果你真的觉得需要上课或者去健身房才能锻炼，但你又去不起，下列方法可以让你进行所有项目的锻炼。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
How can teens be encouraged to do more exercise?
如何鼓励青少年多做运动呢？
It's a healthy habit to do some exercise every day.
每天做一些运动是一个健康的习惯。
All in all, it's necessary for teens to do more exercise.
总之，青少年多做运动是很有必要的。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
You should stick to taking exercise unless you do not care about your health.
除非你不在乎你的健康，否则你应该坚持锻炼。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
Perhaps it's something to do with a lack of exercise, an excess of beer, some damp charcoal...
或许这与我缺少锻炼，过多饮酒，和用的是湿的木炭有关吧。。。
How much exercise do you need to improve and maintain health? What kind of exercise do you need?
你需要多少量的锻炼改善和保持健康？
Via the media, we are constantly bombarded with suggestions to be slim, do exercise, and feel fit.
通常媒体，我们不断地被各种各样的建议所包围，诸如要保持苗条、要锻炼身体、还要保持好的精神状态等等。
Whatever you do, don't revert back to your old eating and exercise habits.
不论做什么，千万不要回到你原来的饮食和锻炼习惯。
Many an entrepreneur fails because they don't know how to do this type of exercise with a "real world" view.
许多企业家的失败都是因为他们不知道如何用一个“现实世界”的观念做这种类型的演练。
Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
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