This diet is suited to anyone who wants to lose weight fast.
这一食谱适合每一个希望迅速减肥的人。
Unless you are trying to lose weight to please yourself, it's going to be tough to keep your motivation level high.
除非你在为了让自己开心而努力减肥，否则要保持驱动力很高将很难。
Some stop eating properly in order to lose weight.
有些人为了减肥而停止正常饮食。
Please ask yourself: Do I really need to lose weight?
请问问你自己：我真的需要减肥吗？
In fact, exercise is just one way to lose weight.
事实上，运动只是减肥的一种方式。
He is fat now, and he is asked to lose weight by his doctor.
他现在很胖，医生要求他减肥。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
There is nothing wrong with being beautiful, but it is not wise to lose weight by dieting unhealthily.
好看无错，但病态地节食来减肥是不明智的。
Daniel has tried to lose weight by eating less recently, but two kilos has been put on instead.
丹尼尔最近试着少吃东西减肥，但却增重了两公斤。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
If you want to lose weight, you can follow a few of suggestions given by weight reducing experts.
如果你想减肥的话，你可以参考减肥专家提出的一些建议。
Aamir Khan invited many coaches to train him to lose weight and took him a few months to be strong.
阿米尔·汗邀请了很多教练来训练他减肥，他花了几个月的时间才变得强壮起来。
As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.
任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。
Another cause is that the proportion of people who are trying to lose weight has been increasing over time.
另一个原因是，随着时间的推移，试图减肥的人群比例一直在增加。
People who want to lose weight are more 1ilcely to underreport their eating regardless of whether they are overweight or not.
想减肥的人更容易少报他们的饭量，不管他们是否超重。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
What they found was that it wasn't breakfast itself that caused the participants to lose weight: it was changing their normal routine.
他们发现，导致参与者体重下降的不是早餐本身：而是他们日常作息的改变。
I keep trying to lose weight, but it keeps finding me.
我坚持减肥，但肥胖总能找到我。 我舍弃为了健康而慢跑的理由。
You're not going to lose weight any faster if you miss meals.
节食并不会加快你减肥的速度。
I wish I could, but I just can't. I'm on a diet to lose weight.
要是我能吃就好了，可是不行啊，我在节食减肥呢。
At first, I just wanted to lose weight and tone up - I was soft all over.
起初的时候，我只是想减肥和和调节自己的身体——我的身体当时很柔软。
KF: What if we want to lose weight faster; is there a healthy way to do it?
KF：如果我们想要更快地减肥，有没有一个健康的办法呢？
No need to suppress one’s appetite to lose weight. I think you are slim enough.
没有必要为减肥而减少口福，我觉得你很苗条了！
The researchers also looked at whether the teens had been trying to lose weight.
研究人员还研究了青少年是否曾试图减肥。
Make it a goal to lose weight if you are dissatisfied with how you feel and look.
如果你对自己的外表和体重不满意，那么确立一个减肥的目标。
Popkin proposes two possible ways of using taxes to motivate people to lose weight.
鲍普金提出了两条可行的使用税收激励人们减肥的方法。
Do you feel like you've done everything you can but still don't seem to lose weight?
你是否发现无论你做了多少事情，你的体重依然没有下降？
Which is sort of like wanting to lose weight and win 'Nathan's Hot Dog Eating Contest.
这有点像是既要减肥，又想赢得内森国际热狗速食大赛的桂冠。
Which is sort of like wanting to lose weight and win 'Nathan's Hot Dog Eating Contest.
这有点像是既要减肥，又想赢得内森国际热狗速食大赛的桂冠。
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