Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.
经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。
Regular strength training can help you reduce body fat, strengthen your muscles and more efficiently burn calories.
规律的力量训练能够帮助您减少身体多余的脂肪，加强您的肌肉力量，更有效地燃烧卡路里。
In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements.
为了燃烧脂肪，你应该制定一个包括心血管和力量等基础训练在内的锻炼计划。
In studies conducted by other researchers, a regimen of simple weight training by sedentary men and women led to a significant decrease in waist circumference and abdominal fat.
在其他人员进行的研究中，久坐的男女经过一疗程的简单的举重训练，会明显的减少他们的腰围和腹部脂肪。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
They offer them fat pay packets, extra training, powerful mentors and more challenging assignments.
他们提供优厚的薪酬，特殊的训练，有力的导师以及更具挑战性的任命。
I also do one, 2 hour high-intensity tempo training session per week, and fill the rest of the days in with fat burning and recovery rides of 1 to 2 hour durations.
我也做一个，2小时高强度的节奏训练会议每星期，并填写其余的天脂肪燃烧和恢复乘坐1至2小时时间。
I would like to emphasize that high-intensity training builds on the increased strength, resilience, and fat metabolism developed during those long, high-quality aerobic miles.
我必须强调这种高强度的训练必要的前提，是由长期高素质有氧训练累积的里程数所产生的肌力、弹性和脂肪代谢的能力为基础。
During the base phase of building miles, it is the daily consistency of training over a period of weeks and months that will boost fat metabolism.
在累积里程数的最初阶段，要提升脂肪代谢率要每天密集的训练数周或数月。
It suggests that resistance training can improve the blood fat level and insulin sensitivity of post-menopausal woman.
说明抗阻训练可改善绝经后妇女的血脂水平和胰岛素敏感性。
So ladies, don't fear the barbells. Strength training helps decrease body fat, increase lean muscle mass and burn calories more efficiently.
所以，女士们，不要害怕杠铃。力量训练可以减少身体脂肪、增加肌肉，并能更有效地消耗热量。
Although LSD training will increase fat metabolism and endurance, it will limit your endurance at marathon paces.
虽然LSD式训练法提高脂肪代谢和耐力，但也会限制你的耐力在马拉松的配速。
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
要明白体育锻练是有效而实际的。为了便于你锻练，要坚持紊动训练热量消耗锻练。
A proper balance of carbohydrates, protein and fat is essential to optimizing training.
正确的碳水化合物、蛋白质和脂肪的平衡对于改善训练是至关重要的。
After the base phase and basic fat metabolism have been established, training time should be shifted into very prolonged runs of three or more hours, depending on your event.
经过最初的阶段后而且基本的脂肪代谢机制己被建立，训练时间即可延长至3小时以上的超长跑，视你准备挑战的距离而定。
The result shows it is effective to improve aerobics ability for middle and old after amenorrhea if adopting long planned aerobics training, but it cannot improve blood fat and cholesterol.
结果显示，对于闭经后中老年女性采用长期有计划的游泳训练，对于提高有氧能力是有效的，但并不能充分改善其血脂和胆固醇的浓度。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Combine your cardio work out with resistance training and you can burn fat and tone your body in one work out.
把有氧运动和耐力训练结合起来，您就可以在一个运动项目里燃烧脂肪同时调理身体。
Combine your cardio work out with resistance training and you can burn fat and tone your body in one work out.
把有氧运动和耐力训练结合起来，您就可以在一个运动项目里燃烧脂肪同时调理身体。
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