使用无反式脂肪的人造黄油。
He has also managed to make New Yorkers live healthier lives, banning smoking and trans-fat s.
通过在公共场所禁烟及取缔使用反链脂肪，他使纽约人生活得更健康了。
Researchers found that the risk of developing depression increased as trans-fat consumption rose.
研究者们发现，抑郁情况的出现于食用反式脂肪酸的摄入基本成正比。
Nutritionists would shudder at all the fat, sodium and trans-fats. Defenders say that the key is moderation.
营养学家对这些富含脂肪、钠盐以及转化脂肪的食物嗤之以鼻，而拥护者却认为关键在于自我节制。
Food and Drug Administration regulations state that a trans-fat-free food must contain 0.5 or less grams of trans fat per serving.
美国食品与药品管理局(FDA)规定，每份无反式脂肪的食物必须含有0.5克或少量的反式脂肪。
Although there's no definitive way to discover just how much trans fat a "trans-fat-free" food may contain, the ingredients list can provide help.
虽然没有明确的方法来测量一份“无反式脂肪食物”究竟包含了多少反式脂肪，但配料成份表会有些帮助。
The war on junk food. On the heels of New York's trans-fat ban, Los Angeles cut a deal with local restaurants to eliminate trans fats in 18 months.
在纽约开始对“反式脂肪酸”(通常在炸鸡等类似视频中出现)发起争论，洛杉矶也和当地餐馆达成协议，18个月内消除“反式脂肪酸”食品。
The researchers point out that food manufacturers have been quick to market trans-fat-free shortenings and other products, making the transition easier for restaurants.
研究员们指出食物的制造商们已经迅速的补足了市场中反式脂肪的漏洞，以及其它产品的不足。使得转变能够轻松的转向饭店。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
你应该避免的其他成分是部分氢化油、反式脂肪和食用色素，食用色素会用一个数字符号标出，比如红色#40或蓝色#5。
One type of natural trans fat, found in animal products, has been shown to have beneficial effects on diabetes, cardiovascular disease, and immune response.
一种是自然产生的反式脂肪——多来自动物制品——已经被证明对糖尿病，心血管疾病有免疫和积极的效果。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.
尽量避免含有大量胆固醇、饱和脂肪和反式脂肪的食物，因为它们都会提高胆固醇水平和你患心脏病的概率。
If partially hydrogenated oil appears near the beginning of the list, the food contains more trans fat than if the ingredient is low on the list.
如果部分氢化油出现在配料表中，那么这份食物所含的反式脂肪肯定比配料表中显示的多。
Most Fried foods at restaurants contain trans fat - a type of fatty acid that is bad for your cardiovascular system.
大多数餐厅的的油炸食品含有反式脂肪酸——一种对心血管系统有害的脂肪酸。
So if the trans fat content is below 0.5g per serving, they can round down to zero and claim zero grams per serving.
所以如果每一种食物的反式脂肪酸含量低于0.5克。他们就把它当成是0反式脂肪酸。
Trans fats are thought to pose a hazard by raising the proportion of "bad" cholesterol in the blood, leading to the build-up of fat in arteries.
反式脂肪被认为会使血液中的“不良”胆固醇升高，导致动脉血管内脂肪沉积，从而危害人体健康。
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
What's needed is a recognition that salt, like fat and trans fats, is not good for you.
需要认识到的是，盐和脂肪以及转化脂肪一样，对于每个人来讲是不好的。
A restaurant that advertises that its food contains less trans fat or less salt than other restaurants is telling consumers that there are bad things in restaurant food.
一个餐馆广告宣传他们的食品比竞争对手含有更少的转型脂肪或盐，这也就告诉了消费者现在餐馆的食品中有一些不健康的东西。
Denmark is the most progressive European country by imposing a trans fat limit of 2%.
丹麦过通对反式脂肪的2 %限制，它成为欧洲最进步的欧洲国家。
Even if they aren \ 't high in trans fat, Fried foods are often higher in total fat than other menu options.
即使它们没有较高的反式脂肪酸，但在总的脂肪含量上油炸食品也常常高过其他的菜单食品。
Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。
Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall - salt.
当你已经了解了如何在日常饮食中控制脂肪、胆固醇、以及转化脂肪的时候，研究者现在对另一个日常食谱中的陷阱提出了警告——盐。
A trans fat is an unsaturated fat which is heated, causing the fluids to evaporate and the fat to solidify.
反式脂肪是不饱和脂肪，它是活跃的，可导致液体蒸发和脂肪凝固。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
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