使用无反式脂肪的人造黄油。
Nutritionists would shudder at all the fat, sodium and trans-fats. Defenders say that the key is moderation.
营养学家对这些富含脂肪、钠盐以及转化脂肪的食物嗤之以鼻，而拥护者却认为关键在于自我节制。
Although there's no definitive way to discover just how much trans fat a "trans-fat-free" food may contain, the ingredients list can provide help.
虽然没有明确的方法来测量一份“无反式脂肪食物”究竟包含了多少反式脂肪，但配料成份表会有些帮助。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
你应该避免的其他成分是部分氢化油、反式脂肪和食用色素，食用色素会用一个数字符号标出，比如红色#40或蓝色#5。
Trans fat bans have been considered by Chicago and some cities in California, among other places.
许多城市，比如芝加哥和加利福尼亚州的一些城市，已开始考虑禁止使用反式脂肪的问题。
Trans fats help extend the shelf life of foods, but they also cause inflammation and excess belly fat.
反式脂肪能延长食物的保质期，但也会导致炎症和腹部脂肪过多。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.
DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。
New York City has also opened a trans fat help center to help smaller restaurants and bakeries adapt.
纽约市已经开了一家反式脂肪协助中心，要帮助较小的餐厅和烘培坊。
The move to reduce trans fat content to less than 0.5 grams per serving does not necessarily mean that the use of hydrogenated soybean oil is completely eliminated.
将每道菜的反式脂肪含量限定在0．5克以内，并不意味着完全禁止使用氢化豆油。
Some have provided strong evidence that people can sharply reduce their heart disease risk by eating fewer carbohydrates and more dietary fat, with the exception of trans fats.
有些研究提供了非常有力的证据显示，人们可以通过摄入较少的碳水化合物和较多的膳食脂肪——反式脂肪除外——来大幅度降低罹患心脏疾病的风险。
The effects of various hydrogenated temperatures, pressures and concentrations of 9908 catalyst on the solid fat content and trans fatty acids contents of hydrogenated oils were studied.
详细探讨了9908型催化剂在不同氢化温度、氢气压力以及催化剂浓度下对氢化油固体脂肪含量以及反式脂肪酸的影响。
Research has shown that trans fats in these oils may be even worse for heart health than the saturated fat found in foods like meat and butter.
研究表明，反式脂肪对于心脏的危害也许比肉类和奶油中的饱和脂肪更严重。
Furthermore, low or zero trans fatty acid fat can be obtained by interesterfication reaction or with the raw material of low polyunsaturated acid oilseed by genetically modified technology.
另外，通过基因改良生产多不饱和脂肪含量低的油料，或采用交酯化反应也可生产低或零反式脂肪酸含量的产品。
Trans fats are thought to pose a hazard by raising the proportion of "bad" cholesterol in the blood, leading to the build-up of fat in arteries.
反式脂肪被认为会使血液中的“不良”胆固醇升高，导致动脉血管内脂肪沉积，从而危害人体健康。
Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.
尽量避免含有大量胆固醇、饱和脂肪和反式脂肪的食物，因为它们都会提高胆固醇水平和你患心脏病的概率。
Healthy fat is vital for your brain, while hydrogenated fat (or trans fats) can lead to many health problems and shorter life.
健康的脂肪对你的大脑非常重要，然而氢化脂肪(或者反式脂肪)会导致许多健康问题和减寿。
Most Fried foods at restaurants contain trans fat - a type of fatty acid that is bad for your cardiovascular system.
大多数餐厅的的油炸食品含有反式脂肪酸——一种对心血管系统有害的脂肪酸。
The report also recommended that people keep their intake of saturated fat, trans fat, and cholesterol as low as possible because they raise people's risk for coronary heart disease.
报告还建议人们应尽可能的减少饱和脂肪，反型脂肪和胆固醇的摄入，因为这些会提高人们得冠心病的风险。
Trans fat, which is found in many Fried and processed foods, is said to be the worst form of fat.
在许多油炸食品和加工食品中，都有反式脂肪酸，据说这是脂肪中最坏的一种。
Not only do trans fats raise "bad" LDL cholesterol, as saturated fat does, but they also lower heart-healthy HDL cholesterol.
反式脂肪不但象饱和脂肪一样，使有害的低密度脂蛋白浓度升高，而且它还会使有利于心脏的高密度脂蛋白浓度降低。
Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.
这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。
Even if they aren \ 't high in trans fat, Fried foods are often higher in total fat than other menu options.
即使它们没有较高的反式脂肪酸，但在总的脂肪含量上油炸食品也常常高过其他的菜单食品。
Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。
Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。
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