Dieting in front of your children Kids are tuned into their parents' eating preferences and are far more likely to try foods if they see their mother or father eating them.
孩子们的饮食会因为父母的饮食偏好而有所调整，并更有可能尝试食物，如果他们看到自己的母亲或父亲吃。
Too much dieting will do you harm. Try to change your diet and eat less but more times.
过分节食对身体有害。改变一下你的饮食结构，少吃多餐。
Don't try to take on two challenging tasks at once, if you can help it (like quitting smoking and dieting at the same time).
如果有得选的话，不要同时尝试多项挑战，比如不要同时戒烟和节食。
Don't try to take on two challenging tasks at once, if you can help it (like quitting smoking and dieting at the same time).
如果有得选的话，不要同时尝试多项挑战，比如不要同时戒烟和节食。
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