So what can we do, how can we make sure we get all the vitamins we need to stay healthy?
那我们该怎么做呢，我们怎么样才能保证不缺乏维生素，保持身体健康呢？
We need to know how to get in touch with others to maintain healthy relationships that help us stay healthy and preserve our quality of life.
我们得学会怎样与别人相处，以获得与他人良好的关系。 而这种关系，能帮我们处于健康的状态，维持我们的生活质量。
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.
避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。
Zachary Oku, who became a big brother this month, said "I need to drink a lot more milk to grow taller and be a big brother. " We were very glad to see everyone is trying to stay healthy.
我们非常高兴孩子们能够意识到均衡饮食的重要， 同时为他们努力保持健康的决心感到骄傲。
Zachary Oku, who became a big brother this month, said "I need to drink a lot more milk to grow taller and be a big brother. " We were very glad to see everyone is trying to stay healthy.
我们非常高兴孩子们能够意识到均衡饮食的重要， 同时为他们努力保持健康的决心感到骄傲。
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