The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
How I envy Jones! She can eat super big hamburgers without fear that she will put on much weight.
我好羡慕琼斯啊！她可以吃超大的汉堡而不用担心变重。
Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.
定期称体重是一种很好的方法，这能让你意识到任何明显的体重波动。
Body weight is strongly influenced by biology—it is not an individual's fault if they develop obesity.
生物学对体重影响极大——发胖并不是个人的错。
The shelves are practically groaning under the weight of all those books, don't we remove a few of them?
书架在这么多书的重压下几乎都要发出呻吟声了，我们是不是该把其中的几本移走呢？
As anyone who has tried to lose weight knows, realistic goal-setting generally produces the best results.
任何尝试过减肥的人都知道，实事求是的目标设定通常会产生最好的结果。
In the study, both individual and family therapy helped most of the teenagers get back to a normal weight within a year.
在这项研究中，个人和家庭治疗都帮助大多数青少年在一年内恢复到正常体重。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
What's more, a study in the UK showed that adults who eat breakfast daily put on less weight and also perform better at work.
更重要的是，英国的一项研究表明，每天吃早餐的成年人体重增加较少，而且工作表现更好。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
Health experts advise that the average woman should consume about 2,000 calories a day and a man about 2,500 calories to maintain a healthy weight.
健康专家建议，为了保持健康的体重，女性平均每天应该摄入大约2000卡路里，男性每天应该摄入大约2500卡路里。
Some applaud the policy as fair, because it rewards both the individuals who maintain a healthy weight and those who are working towards achieving it.
一些人称赞这项政策是公平的，因为它既奖励了那些保持健康体重的人，也奖励了那些正在努力实现健康体重的人。
When considering risk factors associated with serious chronic diseases, we often think about health indicators such as cholesterol, blood pressure, and body weight.
在考虑与严重慢性疾病相关的风险因素时，我们通常会想到胆固醇、血压和体重等健康指标。
In weighing the evidence, we can now say with some confidence that pasta does not have an adverse effect on body weight outcomes when it is consumed as part of a healthy dietary pattern.
在权衡这些证据时，我们现在可以有把握地说，当把意大利面当作健康饮食模式的一部分来食用时，它不会对体重产生不利影响。
A new study found that inner-city kids living in neighborhoods with more green space gained about 13% less weight over a two-year period than kids living amid more concrete and fewer trees.
一项新的研究发现，在两年的时间里，与住在钢筋水泥更多、树木较少的社区的孩子相比，住在市中心有更多绿地的社区里的孩子，两年中增加的体重少了约13%。
I don't know how you can eat so much yet never put on any weight, son.
儿子，我不知道你怎么能吃这么多，还一点都不长胖。
The slow days drifted on, and each left behind it a slightly lightened weight of apprehension.
缓慢的日子一天天过去，每过去一天，心头的忧虑就稍稍减轻一点。
Their backs were bowed under the weight of their packs.
沉重的背包压弯了他们的脊背。
Exercise more and eat less. This could be the best way to lose weight.
少吃多动，这可能是减肥的最佳方法。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
Next term, please pay attention to your weight and keep doing sports to keep fit.
下学期，请注意你的体重，并坚持运动以保持健康。
She felt the weight of her parents' sacrifices on her shoulders and worked hard to make them proud.
她感到父母的牺牲沉重地压在自己肩膀上，她努力工作让他们感到骄傲。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
Though I felt uncomfortable at first, it gave me confidence, and I started losing weight as I got fitter.
虽然一开始我觉得不舒服，但它给了我信心，并且随着我越来越健康，我的体重开始下降。
Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.
两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。
This study adds significant weight to the idea that a drug as simple and cheap as aspirin could help treat breast and other cancers.
这项研究进一步有力地证明，像阿司匹林这样简单便宜的药物可以帮助治疗乳腺癌和其他癌症。
I believe this was a perfect lesson for a child in losing something important...to lose it and feel the full weight of that loss, and then to miraculously get it back.
我相信这是一个完美的教训，对于一个孩子来说，失去重要的东西……失去它，感受到失去的全部重量，然后奇迹般地找回它。
What he said should not be taken lightly.; What he has said carries a lot of weight.
他这话说得很有分量。
What he said should not be taken lightly.; What he has said carries a lot of weight.
他这话说得很有分量。
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