With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
"You shall sleep with me to-night, with all my animals," said the little robber maiden.
小强盗女孩说：“你今晚跟我和我的动物们一起睡。”
You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.
你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
The result shows that the less sleep you get, the less you want to socialize with others.
结果表明，睡得越少，你就越不想和别人交往。
It gives you time and space to read, sleep, chat with friends, or simply do nothing but watch the changing scenery outside.
它给你时间和空间阅读、睡觉、和朋友聊天，或者只是看看外面不断变化的风景。
When we sleep with you for the first time, we can’t help but wonder if we’re just another notch on your bedpost.
当我们第一次与你们睡觉时我们禁不住想知道我们是否只是你们床柱上另一个凹痕。
If you have tried various treatments with your primary carephysician and are still not making much improvement, then you should ask for areferral or seek out a sleep specialist.
如果你和你的初级护理医师尝试过很多不同的疗法但都不奏效，那你就应该到其他提防寻求帮助或去找睡眠专家。
If you have children or pets, set limits on how often they sleep with you - or insist on separate sleeping quarters.
如果你有孩子或者宠物，要适量控制和你一起睡的次数——或者坚持分开睡觉。
In an empty room, you can meditate, sleep, pray, think, compose, do a workout, talk with a friend.
在这个空屋子里，你可以打坐、睡觉、祈祷、写作、健身或者与朋友交谈。
If you associate your bed only with sleep, you'll be more likely to fall asleep when you get under the covers for the night.
如果你希望只把睡觉这件事和你的床联系起来，那么在床上你需要做的事情就是熟睡，而不是整晚翻烙饼。
While you sleep, your subconscious mind tries to communicate with you. Dreams have an impact on our lives when we are awake. They lend an ear that is a sign of health and wellness.
当你在睡梦中，你的潜意识尝试着和你交流，当我们入睡时，梦对我们的生活产生了影响，他们的倾听是我们身体健康的象征。
If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上，那你就等于是带着那份压力入睡的。
Sleep is connected with the learning process, and missing hours of sleep doesn't help you study.
睡眠跟学习是有密切联系的，用本应该睡眠的时间来学习并帮不了你多少。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
Reminisce about your life before you were a busy parent with a schedule full of little league, music lessons, and sleep overs, that will help you see what else you're passionate about.
追忆之前你还不是一个忙碌的家长的生活，那些时间表被小联盟，音乐课程，还有睡觉填满的日子，这能够帮助你看清那些其它能让你充满热情的事情。
If you often wake up with a dull headache or sore jaw, you may be grinding your teeth or clenching your jaw while you sleep, a problem called bruxism.
如果你经常醒来的时候有轻微的头痛或下巴肿痛，你可能是在睡觉的时候磨牙或者紧闭牙关，被称为夜间磨牙症。
According to the Lucidity Institute, a group that promotes lucid dreaming research and theories, you must start with about five or six hours of sleep before attempting WILD.
据清醒协会(一个促进清醒梦相关理论建设和研究的组织)称，在五六个小时的睡眠之后你才能尝试这种清醒梦引发的方法。
For one, you will sleep better and secondly, you'll wake up with a healthy appetite.
首先你会睡得更好，第二，当你醒来时，你会有一个好胃口。
There are different treatment approachesthat can be effective for insomnia, and discussing the options with yourprimary care doctor or sleep specialist may help you decide the mostappropriate course.
对于失眠我们有很多有效的不同的治疗方法，你需要和你的初级护理医师或睡眠专家讨论并选出最合适的疗程。
If you've had a lifelong problem with sleep, you unfortunately may not find an overnight cure.
如果你有长久的睡眠问题，你可能不会幸运地很快找到良方。
If you eat late at night (read less than 30 minutes before you go to sleep), you're loading your body with the extra task of digestion.
如果你在夜晚进食(睡前30分钟以内进食)，那么你就给你的身体带来了额外的消化任务。
Seriously. That comment you just made about my thunder thighs does not make me want to sleep with you.
玩笑话，你对我那粗大腿的评论让我不想和你睡一起。
Most of the time, when you do sleep, you sleep with one eye open for fear of having something stolen, or being attacked.
大部分睡觉时，都是一只眼睁着，提防被偷或者被袭击，而闭着另一只眼。
Some professionals even say that mineral makeup is so good for your skin that you can actually sleep in it with no worries.
权威专家说，你甚至可以带妆入睡，也不会对你肌肤造成伤害。
So keep that in mind if you have to, say, sleep with some dude to get that acting role.
所以，当你比方说必须跟哪个男的潜规则才能得到一个角色时要牢记这一点。
As with romance or sleep, you can't just will yourself into it-all you can do is set the stage, creating the optimal conditions for it to occur.
正如浪漫或睡眠一样，你不能只是自己希望进入其中——你所能做的就是做好准备，为它的出现创造最佳的条件。
As with romance or sleep, you can't just will yourself into it-all you can do is set the stage, creating the optimal conditions for it to occur.
正如浪漫或睡眠一样，你不能只是自己希望进入其中——你所能做的就是做好准备，为它的出现创造最佳的条件。
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