You can help your child track his or her distances in a simple notebook or on the computer. Just write down the date and the estimate of the distance.
你可以帮助你的孩子在一个简单的本子或者电脑上记录每次跑步的距离，仅仅日期和每次的估计里程就足够。
Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.
追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。
When your enthusiasm runs high, make a not e of it in a notebook. Write down the circumstances that inspired you and the manifestations of that enthusiasm.
当你的热忱高涨时，可将它记在记事簿里，记录激发热忱的环境，以及因为热忱而表现出来的举动：你会因为被激励而展开行动吗?
In a journal: Keeping a journal is easy.All you need is a notebook and a pen and write your feelings about the person.
日记：坚持写日记并不难，你只需要一个本子和一支笔记录下你对那个人的感觉就好。
In a journal: Keeping a journal is easy. All you need is a notebook and a pen and write your feelings about the person.
日记：坚持写日记并不难，你只需要一个本子和一支笔记录下你对那个人的感觉就好。
If you took notes while reciting, write questions for the notes you have taken in the left hand margins of your notebook.
如果你在复述的过程中作了笔记，在笔记本的左边空白处就所作笔记写几个问题。 。
Second, watch the scene with English subtitles. Pause. Use a dictionary to find new words you don't understand. Write the new sentences in a notebook.
第二遍看英语字幕。遇到新单词时暂停下来，查字典。把这个新句子写到笔记本上。
There is tremendous power in the act of writing, so yes, actually get out a pen and a notebook (What are those?) and physically write these down.
写的力量不可估量，所以，拿起一支笔和一个笔记本（准备要写什么?），然后写下来。
Is it a good method to write down each new word in a special notebook to strengthen the memory while learning English?
把所遇到的新单词记在一个特备的笔记本里，以此来增强记忆，这是不是一个好办法?。
Ms. Manson: You can always write the new words in your notebook and review them from time to time.
曼森女士：你可以一直把新单词写在笔记本上，不时地复习它们。
That's the answer, of course, to the question posed in the title of this post "What's in a notebook?" because without my collection of mongrel notebooks, I would not have been able to write this blog.
其实这正回答了这篇博客题目中提出的“笔记本里有什么”的问题，因为如果没有收藏的那些五花八门的笔记本，我就写不出这些博客来。
They can not write them down in a little notebook. They have to remember days, names, songs and stories, so their memories are exercised in the whole time.
他们不能把事情用笔记本记录下来，他们必须去记忆日期、名字、歌曲和故事，因此，他们的记忆力总是在训练。
They can not write them down in a little notebook. They have to remember days, names, songs and stories, so their memories are exercised in the whole time.
他们不能把事情用笔记本记录下来，他们必须去记忆日期、名字、歌曲和故事，因此，他们的记忆力总是在训练。
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