Instead, take a vacation from the misery we're exposed to every day via the media and use that time for a walk, a meditation session, or to write in your journal.

逃离媒体每天呈现在我们眼前的灾难般的生活，用这些时间去闲庭信步、凝神冥想或写写日记。

youdao

Instead, take a vacation from the misery we're exposed to every day via the media and use that time for a walk, a meditation session, or to write in your journal.

逃离媒体每天呈现在我们眼前的灾难般的生活，用这些时间去闲庭信步、凝神冥想或写写日记。

youdao