Once you understand these advantages, you'll have more motivation to step onto your yoga mat.
一旦你了解了这些好处，你就会更有动力走到你的瑜伽垫上。
Having your own yoga mat is nice, because you know only your feet and hands have been on it, but most studios have mats you can use.
最好有一块属于你自己的瑜伽垫，因为你知道只你自己的手和脚碰过它，不过多数的工作室都有瑜伽垫可供使用。
These days the word "kefir" is consequently more likely to bring to mind glamorous, yoga mat-toting women from Los Angeles than austere visions of blustery Eastern Europe.
因此，如今“开菲尔”这个词更容易让人联想到来自洛杉矶、带着瑜伽垫的魅力四射的女性，而不是那种狂风大作的东欧的简朴景象。
Press your hands firmly into yoga mat.
将手稳固地压在瑜伽垫上。
That's how I feel about yoga-- and my yoga mat.
对于我来说，我的瑜伽和瑜伽垫正是这种关系，天生一对。
Instead, I rolled out my yoga mat and had a satisfying practice.
相反，我铺开了瑜伽垫子，舒服地练习起来。
Imagine a yoga mat you unfurl from a metal tube that's actually a stereo.
你从一个金属管子里展开一个瑜伽垫，这个金属管子实际上是个立体音响。
WHAT to bring: a yoga mat, a towel, water, and sunscreen as you need.
备用品：一个瑜伽垫，毛巾，水，防晒用品。
No matter how much you love yoga, taking a yoga mat on a trip may seem a little over the top.
无论你多热爱瑜伽，出门旅行的时候还带着瑜伽垫都有点点过头。
The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough.
当治疗和抗抑郁药还不够的时候，瑜伽是一个好的选择。
It is essential to have your own yoga mat and towel when doing Hot yoga since you will be sweating so much.
当练习热的瑜伽时，因为非常冒汗，所以自己专用的瑜伽垫子和毛巾是必备的。
I'm crouched over my yoga mat in a squatting position, with my arms out in front of me, parallel to the floor.
我以一种蹲的姿态俯身坐在我的瑜伽垫上，我的手臂搭在我前面，和地板恰好平行。这是一个极其难以保持的姿态，但我们已经保持了有几分钟了。
If you want to start practicing yoga daily, set your yoga mat out every night, so you see it when you first wake up.
如果你想要每天做瑜伽，每天晚上都把你的瑜伽垫铺好，然后当你一起床，你就会看到它。
A yoga mat valued? 398 will be provided by the sponsor after registration and successful recommendation of other teachers.
报名并成功推荐其他老师报名，将获赞助商提供的价值398元瑜伽垫一张。
You'll be ready to start the day with a clear, focused mind and plenty of energy, whether you're heading off to work or to your yoga mat.
你将以明净、专注的心境和无限充沛的能量开始新的一天，可以奔赴去上班或是坐到瑜伽垫上开始今天的瑜伽练习。
You should always keep a Yoga mat, made of some comfortable materials. For lying postures use a woolen carpet and spread a clean sheet over it.
选用舒适材料制成的瑜伽垫。仰卧练习时，用羊毛毯，放一块干净的铺斤。
Designed for yoga enthusiasts, the yoga mat ensures a safe, comfortable yoga practice by helping you support your body, maintain correct alignment and hold postures firmly.
为瑜伽爱好者专门设计的这个瑜伽垫子通过帮助您支持您的身体来确保一次安全、舒适的瑜伽练习，确保正确的线条和稳定地保持姿势。
But it is always those that must work especially hard and with extra diligence on the mat that constantly reminds me of why I am doing yoga. And that inspires me.
但是，那些在垫子上非常刻苦努力的人，是他们时常提醒我，激励我——为什么要做瑜珈。
This is essential wisdom for your yoga, and this class will take the highest mind-training to the mat.
空性在你的瑜伽修行中是核心的智慧。这堂课将会把最高的心识训练带到瑜伽垫上。
This is essential wisdom for your yoga, and this class will take the highest mind-training to the mat.
空性在你的瑜伽修行中是核心的智慧。这堂课将会把最高的心识训练带到瑜伽垫上。
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