If the thought experiment above took only a few minutes, could you actually take an hour to slow down?
如果上面这个想法的实验花费了几分钟时间，你是否会实际花上一小时去实现慢下来？
We thought so too, until we talked to health experts and found out about the many ways that stress can actually help you.
我们开始也是这样认为的，但在我们见过了健康专家，了解到在很多方面压力其实还可以对人有所帮助时，我们相信了。
What you have to do is to actually track the deltas between the time/effort you thought it would take to complete a task, and what really happened.
您必须要做的是实际追踪您要完成任务所花费的时间或努力，和真正发生的事情之间的差异。
If you thought about it a bit, isn't it better to own 50 percent of a Real business now than 100 percent of a maybe future business that could or could not actually happen?
你稍微想一下，拥有一个已经存在的企业的50%不比拥有一个将来可能存在也可能不存在的企业100%要好吗？
For the sake of research, you actually volunteered to become infected with a cold. Was the experience everything you thought it would be?
为了研究的需要，其实你是自愿感染了感冒。你所能想到应该发生的每件事情都体验到了吗？
But then, if he actually likes it, exactly one week later, he'll come back to you and propose your idea to you, as if he thought of it.
但是如果他真的喜欢这个创意，他就会装作是他自己想到了这个点子，在之后的整一周的时候跑回来把你的点子“告诉” 你。
Life will show exactly which things you actually need, and which things you only thought you needed.
生活就会展现出什么东西是你真正需要的，以及哪些是你想着需要的。
You will discover that you are putting a lot of energy into believing a thought that isn't actually true and doesn't support your well being.
你会发现你花费很多的时间去相信一个原本不是事实的想法，却没有支持你真正的想法。
You might have thought your mouse was getting more vocal, but it's actually just an annoying sound effect that's enabled by default.
你也许觉得你的鼠标开始有噪音了，但是这实际上只是一个默认可用的烦人音效。
The first one that I will mention is actually something you thought maybe you could do with a single integral, but it is useful very often to do it as a double integral.
第一点就是，有些你以为是用一重积分来做的，但却通常是用二重积分来完成的。
But if you actually imagine the worst scenario then it's often not as frightening as you thought. You won't die or anything.
但如果你想象下最坏的结果，那就不会那么可怕了。
Are there things you or your partner have done that you thought was a mistake at the time but actually turned out well?
有没有你或对方做过的某件事当时各自认为是错误可实际结果却得到满意结局？
Twenty three per cent of those surveyed said they thought their partner would actually appreciate a loving text more than just saying 'I love you' when they left the house.
其中百分之23的人表示当他们离家之后，他们的爱人能更多的感受到一份带有爱意的短信而不仅仅只是说一句，我爱你。
Most will find that large portions of what you thought was you are actually not, but rather portions of somebody else's inner family.
大多数人都会发现，有很大一部分你以为是自己内在家庭的成员其实并不如此，而只是别人的。
If you thought of things you've never actually done, things that make you giggle with embarrassment, you're probably forbidding yourself to follow your passion.
如果你想到了从前根本没有做过的事情，那些让你窘迫地咯咯笑的事情，那么大概你就在禁止自己追求激情。
Or I thought about focusing the letter on how the "bad weeks" can actually be pretty beautiful, if you look at them the right way.
或者我也想象过将信的着重点放在，如果你用正确的方式来看待髧“糟糕的一周”，你或许会发现这一周实际很美好。
Chandler:... Couldn't enjoy a cup of noodles after that. I mean, is that ridiculous Can you believe she actually thought that.
钱德勒：……听完后我就没有心情吃面了。我说，这不是太荒唐了吗你们能相信她怎么会这么认为。
"You would think someone like me would become pressurised and burdened by that thought but actually it excited me," he says.
“你也许会觉得我这样的人一定承受了很大的压力，但事实上这令我兴奋，”他说。
You know, I think it may have actually been blue. I thought you said you didn't remember me being there.
我想其实应该是蓝色的吧。你不是刚说不记得我在那吗。
Because they thought that if you are having a telescope, you are an astronomer so what you are doing is actually looking in a telescope. And you might have seen the planet going into a star.
因为他们认为，如果你有一个望远镜，而又是一位天文学家，你所做的就是用望远镜实际观测，你可能就会目睹行星被恒星吞噬。
You thought that you are too cultured to be appreciated by the masses, is actually is incompatible with the environment.
你以为自己是曲高和寡，其实是与环境格格不入吧。
If you have always wanted a baby but didn't know when to actually plan for that child, the answer may be sooner than you thought - this month!
要是你一直都想要个孩子，却又没有计划好什么时候要的话，那么这个月，孩子会比你想象中的提早到来。
Of course I remember. Actually, I'm very impressed that you remembered. I thought for sure you would forget.
我当然记得，说实在话，我很感动你还记得，我还以为你肯定忘了呢。
Did anything come out of the list that you hadn't actually really thought of until you wrote it down in a hurried attempt to get to 100 items in the time limit? Any surprises in there?
有多少项是你从没想过直到你把它列在单子上只为了要在时间内凑足100项？有任何惊喜隐藏其中吗？
You may be cringing at the thought of standing under the cold spray, but it's actually quite a pleasurable experience—especially once you've dried off.
你可能一想到站在冷水喷头下的感觉就会很痛苦，但是这其实是一个很愉悦的过程，特别是你抹干身上的水的时候。
I know you like to envision everything in your mind as completed and this process makes you bored at the thought of actually finishing anything.
我知道你喜欢在脑中想象一件事，导致你又不想把它付诸行动。
I know you like to envision everything in your mind as completed and this process makes you bored at the thought of actually finishing anything.
我知道你喜欢在脑中想象一件事，导致你又不想把它付诸行动。
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