Helping someone else is really helping yourself, and it again gets you out of your mind. It gets you feeling good, and very inspired.
帮助别人其实就是帮助自己，这同样能让你跳出思维定势。它让你心情愉快，并为你带来灵感。
Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.
事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。
Once you have a picture of the room in your mind take everything out that does not belong.
一旦你有房间的写照在心底，那就把所有不属于其中的东西都全出去。
Because this very realisation - that you are not your mind or thoughts, your emotions, and your body - is what got me out of my depression.
因为你不是你的心或者想法，你的情感和你的身体，这个很变现的想法让我走出了我的忧郁症。
Now, if you have never been out there getting into the thick of things, there's not going to be a lot of things to reference with in your mind.
现在，如果你没有走出这一步去获得一系列的线索，你脑子里就不会有许多相关的事情，你就会觉得很迷茫。
Just make this simple exercise of writing down every argument you had in your mind (or out loud, if you're more extrovert) and be amazed about how much time you're spending on this.
做一些简单的实践写下你在脑海你的争论(或说出来，如果你是个外向的人)对你花如此多的时间在这上面感到惊讶吧。
Writing your software with inversion of control in mind also makes unit testing much, much easier, because you can swap out real implementations for mocks in your tests.
在内心建立用控制反转编写软件的思想，会使得进行单元测试更加容易，因为你可以替换真实实现而在测试中进行模拟。
And with those feelings out of your mind and body it becomes easier to focus, to feel positive feelings and actually perform well and learn to do whatever you have set your mind upon.
这能大大减少那种让你退缩的消极情绪。当这种情绪被驱出身心时，你的注意力便会更容易集中，会感受到积极向上感觉，你的表现仍然会很出色，一定会学到你决心要学的东西。
You get peace of mind; you won't need to move again, and even if you outlive your savings, Las Ventanas will not throw you out.
你可以得到精神的安宁；你可以从此免搬迁之苦，即使你比你的积蓄享有更长的寿命，拉斯·维塔·纳斯也不会赶你走。
You see, if you love God with all your heart, soul, and mind, and the root of selfishness is taken out, you will keep the first four commandments.
看，如果你能全心全意的用灵魂，用精神去爱上帝，并且根除自私的意念，那么你遵循了前四条戒律。
Your mind is going to think of all the reasons why a breakup would be complicated (moving out, telling friends and family, being alone again), but your heart is going to be looking out for you.
你的大脑会思考分手造成的各种麻烦(搬出去，告诉朋友和家人，再次单身)，不过你的心会为你寻找出路。
As for your fear that you'll be "out of sight, out of mind" at headquarters, Raines says you needn't worry too much: "Before the Internet, people sent overseas were isolated."
如果你担心在外派工作期间被总部“遗忘”，雷恩斯告诉你，你不需要太过于担忧：“在互联网出现之前，被派往海外的人确实会被孤立。”
It is a habit that will lead you to a life where you have peace of mind, better and more efficient work churn out and more time on your hands to do the things you enjoy.
它是一种习惯，可以引导你进入一种静心的生活，从而产生更高、更优质的工作效率，继而有更多的闲暇时光来做你喜欢的事情。
Now you can build your city with the peace of mind that you'll be able to build roads precisely when that massive fire breaks out.
现在你可以心平气和地建造你的虚拟城市了，即使在火灾爆发时你也可以精准的修路了。
Have you ever changed your mind, backed out of something or even given up on a dream... because you were afraid of what someone else might think of you?
你是否因为在意别人对自己的看法而曾经改变过自己想法，背对自己的承诺，放弃自己的梦想？
The downside, the thing that Apple hopes you don't think about, is that you are utterly in its hands: if you change your mind, there is no easy way out of Apple's system.
但缺陷，同时也是苹果不希望你考虑的事情是：当你终于进入了它的手掌后，再要改变主意，就很难逃离苹果的系统。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
If you think back to an international vacation, specifically one that happened a long time ago, you should be able to put it out of your mind and feel a little fresher again.
回想一下在国外渡过的假期，尤其是那些很久以前的，你就能把现实抛诸脑后，头脑清爽一点。
But keep in mind that for every second you go out toofast in the first half of your race, you'll lose double that amount oftime in the second half of your race.
但是每秒钟在脑中记住如果在前半程跑的太快，你在下半程会损失一倍的时间量。
There are a lot of other methods, or props that can help you meditate and go out of your mind.
还有许多其他的方法，能够帮助你冥想，释放心灵。
Before you start reading, prime your mind by asking what you're hoping to get out of your reading session.
在开始阅读前，你需要问清楚自己：我究竟要从中获得什么？
The other tips are good as well, and I'll point out a few of them in Resources, but if you give your code an audit with these three things in mind you will see a tremendous gain in your performance.
不过，如果您在编写代码时记住了这3 个技巧，将会获得巨大的性能提升。
I am too worried about the coming competition, so I out of mind and blame you putting me on the road of drawing and said you just treat me as a tool to reach your dream.
我是太担心就要到来的比赛，所以我才会疯了，怪你让我走上画画这条路，还说你只是把我当作是实现你的梦想的工具。
Have you lost your mind, honey, waving at men out of your bedroom window? I declare, Scarlett, I'm shocked!
居然向你卧窗外的男人挥起手了？难道你发疯了，宝贝，我说，思嘉，我简直给吓坏了！
Getting out of the office, away from the stress and into a totally different environment, clears your mind and helps you put some perspective on whatever hassles are dogging your day.
走出办公室，摆脱压力，进入一个完全不同的环境中，让头脑清醒，会让你对纠缠了你一整天的问题豁然开朗。
Getting out of the office, away from the stress and into a totally different environment, clears your mind and helps you put some perspective on whatever hassles are dogging your day.
走出办公室，摆脱压力，进入一个完全不同的环境中，让头脑清醒，会让你对纠缠了你一整天的问题豁然开朗。
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