There might be times during the day when you need to be efficient (at work, while running errands, doing housework etc.) but there are also times when you need to relax.
一天中的某些时段里，应该有效率(工作，办事，做家务等等)但你也需要在某些时候放松自己。
You relax during scheduled breaks, or when your work is done for the day, rather than whenever you start to lose focus on a task.
放松可以是计划好的中途休息，或者是等你这一天的事都做完了，而不是你做着做着走神了。
Once you understand this natural rhythm of energy throughout the day, you can work on the important tasks during your peak hours and avoid early afternoon snoozefests (meetings).
如果知道了这个，你可以把重要的工作都放在一天中精力最旺盛的时候，例如避免在中午的时候开会（要不然会变成打鼾比赛哟）。
Work with a partner, colleague, or friend to be your attention sentry during times when you need to go off the grid for half a day.
与一个拍档，同事或朋友来当你的“哨兵”，在那些你需要走开半天的时候。
What else would you like to do during the day except for work? How much time would you like to spend on different activities?
那么你还喜欢做除了工作白天吗?你愿意把钱花在不同的活动上多少次?。
When you have a short sleep you have a catnap. Perhaps you do this at work during a boring day at the office.
当你小睡的时候，你就打了一个瞌睡。或许在令人厌烦的一天的工作时间内中，上班时你可以这么做。
You work during different parts of the day (eg nights).
你在一天中的不同时段工作(比如晚上)。
JEFF: You had to work too. You had to work during the day and go to school at night. These Bennetts were tougher than I am.
杰夫：你也得工作。白天工作，晚上还得上课。班纳特家庭的这些人都比我坚强。
The key is to emphasize that, if you can focus exclusively on your work during certain hours of the day, you'll be more productive, and it will help him meet his own deadlines.
关键在于强调一点：如果在每天的特定时段里我能完全专心致志地扑在工作上，那么我的工作效率会更高。这样，对老板你赶上截止日期也有好处。
This doesn't work for everyone, but if you can stop checking email except at one or two times during the day, you can free up a lot of wasted time.
不是每一个人都可以这样做，但是如果你每天只查一两次电子邮箱，你就可以节省下很多不必要的时间。
During ghis first day of work, the town preacher stops by to bless the man's work, saying, "May you and God work together to make this the farm of your dreams!"
在他第一天工作的时候，城里的一个传教士给他送去了祝福：%“愿上帝与你一起实现你的梦想吧！”
Time after work or after school afternoon (generally 14:00-18:00) shall be the best sport time a day. During the time, you can arrange match or relative strenuous exercise.
下午工余或课外(一般在14：00 ~ 18：00)是一天中最好的运动时间，此时可以安排比赛或进行较剧烈的运动。
Once you understand this natural rhythm of energy throughout the day, you can work on the important tasks during your peak hours.
一旦明白了全天精力的自然变动规律，你就可以在精力最旺盛的时间做你最重要的工作。
But I replied her the next time, "you encounter unhappiness during work, and continue to be gloomy after work, could you really be happy the next day?"
但是我下一刻答复她：“你在工作中遇到了不开心，下了班还要继续郁闷，难道第二天你就会快乐吗？”
Two days ago, a female subordinate at work during leisure suddenly asked me: "Manager Huang, Who will stay with you on the Valentine's day?"
前两天，一名女下属在工作闲时突然问我：“黄经理，陪你过情人节的人会是谁呢？”
Two days ago, a female subordinate at work during leisure suddenly asked me: "Manager Huang, Who will stay with you on the Valentine's day?"
前两天，一名女下属在工作闲时突然问我：“黄经理，陪你过情人节的人会是谁呢？”
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