Step one: Reduce your calorie intake.
第一步：减少你的卡路里摄入。
Unless you restrict your calorie intake, you're not going to lose belly fat.
除非你限制摄入的卡路里，否则不会减少腹部脂肪。
Sugared drinks balloon your calorie intake and squeeze out more nutritious foods.
饮用含糖饮料大大增加了我们热量的摄入，同时减少了我们对有益食品的食用。
In order to help balance your calorie intake, you should participate in a regular exercise regimen.
为了平衡卡路里摄入量，你应该进行有规律的体育锻炼。
You'll automatically be cutting down your calorie intake, and as an added benefit, you'll sleep better.
这样你就会不自觉地削减自己的热量摄入，还有一个好处，那就是睡眠质量更好了。
How to fix it: If you want to keep losing weight, you have to gradually reduce your calorie intake.
怎么改正：如果想持续减肥，你必须逐步地减少摄取热量。
So, even with this new technology, you still have to control your calorie intake to see any changes.
因此，即使在这种新的技术，你仍然需要控制你的卡路里摄取量不到有任何改变。
When that happens, you have to limit your calorie intake in an attempt to limit how much body fat you gain.
这种情况一旦发生，你就需要控制卡路里的摄取量来减少身体对体脂肪的获得。
One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains.
降低卡路里的一个方法是多吃植物类食品——水果、蔬菜和谷类。
This can tell you exactly how many calories you are consuming, as well as tell you if you need to cut back your calorie intake.
这样你就能准确的计算你摄入了多少卡路里并能提醒你应该减少你的卡路里摄入量了。
There are some tactics that have might help do away with belly fat faster, but only when you've already consistently restricted your calorie intake.
有一些方**对减腹有帮助，但只有当你限制热量的摄取。
Eat. Follow a healthy eating pattern. If you limit your calorie intake, you will not have enough energy to work out and your metabolism will slow down.
吃。遵循健康饮食规律。如果限制了卡路里摄入量，那么就没有足够能量锻炼、新陈代谢也会放慢。
In the 70s attempts were made to commercialize and sell the fruit as a diet aid, as it has the potential to turn any meal sweet, without affecting your calorie intake.
在70年代，曾试图把这种水果商业化，把其当利于减肥的商品来销售，因为神秘果可以把任何膳食变甜，却不增加热量的摄入。
This will ensure that you derive more pleasure out of each bite, allowing each morsel to provide more satiety, ensuring your calorie intake at the dining table remain limited.
这会让你每一口都会获得更多的乐趣，让你每吃一口都会有更多的饱腹感，这样你在餐桌上获取的卡路里含量就得到了控制。
There are lots of food pairs with radically different nutritional values. Choose the right one and you can cut your calorie intake significantly without a major change to your diet.
这儿有许多种膳食搭配，其中的营养价值大不一样，挑一款适合你的，无需对你的饮食做太大改变，就可以减少热量摄入。
Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.
根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。
You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.
为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。
These diets drastically cut your daily calorie intake, usually allowing you between 400 and 800 calories a day.
这些饮食大大降低你的日能量摄入，通常只提供400 - 800卡路里每天。
In contrast, the 2010 Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calorie intake.
相比之下，2010年美国人膳食指南建议碳水化合物占每日热量摄取总量的百分之四十五到百分之六十五。
Remember, treats should not comprise more than 10 percent of your dog's daily calorie intake.
请记住，狗狗零食所占的比重在每日卡路里摄入量中不要超过10%。
Adopting a new eating style that promotes weight loss must include lowering your total calorie intake.
采用一种新的，有助减肥的饮食方式必须包括降低你的卡路里总摄入量。
Reduce your daily calorie intake by 200 calories - provided this doesn't put you below 1,200 calories.
减少每天摄入的热量200卡路里——假设这没有使你的总摄入量低于1200卡路里。
Reduce your daily calorie intake by 200 calories — provided this doesn't put you below 1 200 calories.
减少每天摄入的热量200卡路里——假设这没有使你的总摄入量低于1200卡路里。
To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake.
概括来说，不摄入足够的卡路里导致肌肉的减少，脱水，减缓脂肪燃烧，身体将总适应低卡路里摄入量。 。
You should also try to maintain a balance between calorie intake and calorie expenditure—that is, don't eat more food than your body can utilize.
你也应该保持热量输入和输出的平衡—也就是说不要吃超过您身体所需的食物。
It is easy to adjust your daily calorie intake so that you gain or lose weight.
很容易通过调整你每天的卡路里摄入量来提高或降低体重。
The bottom line is you need to reduce your overall calorie intake and partner this with an increase in activity.
底线是你需要减少总的热量摄取，同时还要增加运动量。
Don't forget to count your snacks as part of your total calorie intake.
不要忘记也把你小吃的热量计算进你的总热量摄取值内。
Don't forget to count your snacks as part of your total calorie intake.
不要忘记也把你小吃的热量计算进你的总热量摄取值内。
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