One of the most obvious ways to avoid unnecessary stress is to select an environment (work, home, leisure) which is in line with your personal needs and desires.
最直接的避免不必要压力的方法就是选择你需要和希望的工作、家庭或休闲环境。
Optimizing your brain's function is essential to being the best you can be, whether at work, in leisure, or in your relationships.
优化你的大脑机能实质就是成为最好的自己，无论在工作、休息或关系方面。
The problem is this assumption, that work should be the opposite of leisure, ruins your free time.
毁掉休闲生活的问题在于一个假设：工作应该是娱乐的对立面。
Being committed to your job is fine, of course, but you shouldn't let work eat up all your leisure time.
敬业当然是好的，但你不能让工作蚕食了你的全部休闲时间。
The idea of having a hobby for your leisure hours to keep you entertained and busy when you're not at work is quite commonplace in Britain.
在英国认为培养一种爱好可以使人在闲暇时自娱自乐在工作之余又事可做的想法十分普遍。
Your birthday is approaching, my best wishes for proper afternoon, the body as strong as the tiger, countless money, not hard work, leisure, like mice, like romantic music, happy Mo you are!
在你生日来临之际，祝事业正当午，身体壮如虎，金钱不胜数，干活不辛苦，悠闲像老鼠，浪漫似乐谱，快乐莫你属！
Your birthday is approaching, my best wishes for proper afternoon, the body as strong as the tiger, countless money, not hard work, leisure, like mice, like romantic music, happy Mo you are!
在你生日来临之际，祝事业正当午，身体壮如虎，金钱不胜数，干活不辛苦，悠闲像老鼠，浪漫似乐谱，快乐莫你属！
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