Promise yourself a reward for finishing a task and reap the benefits of defeating procrastination.
如果我们完成了一项任务，或者打败了惰性，承诺给自己一个奖励。
Rewards. If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.
犒劳。只要你坚持运动了几天，就犒劳自己一下！要是坚持一个星期的话，当然更要再犒劳一次。在运动的初期，记得要经常这么做。
Wood suggests one kind of reward, you could give yourself for not looking at your phone—reading a good book.
伍德提出了一种奖励，如果你不看手机，可以奖励自己看一本好书。
Make waking up early a reward. Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early.
奖励自己刚开始你当然把早起看成是件困难的事，因为你强迫自己去做，但如果你让这件事变得使自己愉快的话，不久就会期待早起了。
So when you notice yourself feeling rebellious and lazy about a task, think of a way to reward yourself for getting it done now.
所以当你觉得对一件事情感到反感和懈怠时，想个办法为完成任务奖励自己。
To give you an incentive, or a boost in motivation to do a certain task, give yourself a small reward if you accomplish it on time.
给自己一个做事的动机或激励，如果自己准时完成，那就给自己一个小小的奖励。
If that's not enough motivation, reward yourself with a fun race destination like Arizona, Florida or even Mexico!
如果没有足够的动力，用一个愉快的目的地激励自己，比如亚利桑那、佛罗里达，甚至是墨西哥！
Reward yourself by giving your plug-in a 5-star rating, because you earned it!
给自己一个5 星评级以奖励自己吧！因为您值得！
When you’ve accomplished a goal or mini-goal, you should celebrate and reward yourself (see Motivation Hack #11).
当你完成一个目标或是一个小目标时，你应该庆祝一下并奖励一下自己（见动机技巧十一条）。
Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Choose some milestones such as going a week without smoking, a month, six months or a year and reward yourself.
选一些阶段点给自己一些奖励，比如戒烟一周、一个月、六个月或者一年。
If you \ 're going to use dessert or a nice dinner as your "carrot" to keep going, then reward yourself less frequently, he suggests.
他建议如果你打算用甜品或者一顿美好的晚餐来当驱使你继续的“动力”，那尽可能别奖励得那么频繁。
Remember to reward yourself with a day off every so often to help keep you motivated and determined.
一天结束后，记得时不时的鼓励下自己，这样会让你充满动力和决心。
A good boss knows when to show workers a token of appreciation, so when you accomplish big goals or do a particularly good job, don't be afraid to reward yourself.
一个好的老板知道如何适时的对自己的员工表示赏识，所以，当你自己完成了一个大的目标，或者很好的完成了耨个特定的工作之后，不要吝啬对自己的奖赏。
Once you finish with a project, an assignment or one week of dedicated work, reward yourself.
每次你完成了一个项目，一个任务或是一周的认真工作，就奖励一下你自己吧。
You could tell yourself that you only have fifteen minutes to talk to a girl that day or you automatically fail and miss out on your reward.
你可以告诉自己，今天你只有15分钟去跟一个妹子聊天，否则便任务失败，拿不到奖励。
Reward yourself when you complete a task you wanted to delay. It will give incentive to knock out other unpleasant tasks.
当你完成了你本来打算延迟到任务的时候奖励一下自己！它会激励你去完成那些令人厌恶的事情。
Change is a slow process so be sure to reward yourself along the way for small achievements.
改变是一个缓慢的过程，一定要在小有进步的时候犒劳自己。
Create a reward for yourself, and then go get that reward. Give yourself something to look forward to, and let it motivate you.
为自己设一份奖赏，然后为之努力。让自己有所期盼，并以此激励自我。
Monetary reward will to a degree direct our activities however you sell yourself short if you place money first.
如果你把金钱放在第一位置的话，物质的报酬很容易左右我们的活动而出卖自己。
In the contract, you may also include a certain reward that you will give yourself once you have accomplished the task.
在合同中，你可以还包括一旦你完成了任务可以给自己一定的奖赏。
Don't forget to reward yourself each time you exercise. I give myself a sticker and put it on the calendar. I love seeing day after day of stickers.
每次锻炼时不要忘了奖励一下自己。我给自己一个不干胶贴标签，粘在日历上。我中意看这些不干胶标签一天天多起来。
Reward yourself with occasional breaks, music you enjoy, or even a snack. Life is short. Enjoy your work.
用偶尔的休息时间奖励自己，听听喜欢的音乐，或者吃点零食也可以。生命短暂，享受你的工作。
Crappy lunch boxes are inevitable, then supply more vegetables, fruit and protein balls (also helpful to keep fit and build the muscle), or even reward yourself a little high fat food sometimes.
难吃的盒饭无法避免，那么就多补充点蔬菜、水果和蛋白(对减肥和练肌肉也有帮助)，有时甚至也可以奖励自己一点高脂肪食品。
Give yourself a small reward whenever you achieve a sub-goal, thus maintaining motivation and a sense of progress.
每当实现一个小目标时就给自己一些小奖励，以保持激励和阶段性的成就感。
If that's not enough motivation reward yourself with a fun race destination like Arizona Florida or even Mexico!
如果没有足够的动力，用一个愉快的目的地激沥自己，比如亚利桑那、佛罗里达，甚至是墨西哥！
Instead of focusing on a possible unsatisfactory performance one single time, take a moment to sit back and reward yourself for all that you have accomplished.
与其聚焦于某次可能使人不满的表现，不如停下来，花点时间去奖励自己所做的一切。
Instead of focusing on a possible unsatisfactory performance one single time, take a moment to sit back and reward yourself for all that you have accomplished.
与其聚焦于某次可能使人不满的表现，不如停下来，花点时间去奖励自己所做的一切。
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