如果你吃的太多，那迟早要付出代价。
And if you eat a lot more than that, well, you pay a price for that sooner or later.
对于小鱼来说，吃的太多可能是致命的。
吃的太多对你的身体有害。
人们吃的太多的东西很多是相互干扰的。
There just are a lot of things people can take that have a lot of bad interactions.
我知道自己吃的太多了，我想大多数暴食的人都明白这点。
I knew I was getting high off of food. I think most binge eaters know that.
吃的太多会撑胃，也会给你的肺部带来压力，使得呼吸更加困难。
Big meals fill up your stomach, which can press on your lungs and make breathing harder.
这并不意味着你午餐吃的太多了，或你精神不好或平时没有足够的锻炼。
It doesn't mean you had a big lunch, or that you're depressed, or you're not getting enough exercise.
第一个，如果你吃的太多，你的身体需要转移部分能量来进行消化，也就意味着你耗费能量。
One - if you eat too much, your body has to divert energy to the digestive process - which means taking energy from everything else - including your focus.
正常饮食习惯就是自己能够留几块饼干明天再吃，或者意识到因为食物味道太好，自己吃的太多。
It is leaving some cookies on the plate because you know you can have some again tomorrow, or it is eating more now because they taste so wonderful.
当我们处于压力下，通常没时间定时吃饭，因此吃的时候，我们会吃的太多或吃不利于健康的食物。
When we're stressed, we often don't take time to eat at regular intervals. So when we do eat, we eat too much or choose unhealthy options.
传统的做法是不要一次吃的太多，避免辛辣的或苦的食物和碳酸饮料，并在饭后端坐至少半个小时。
The traditional wisdom is to not eat too much at one sitting to avoid spicy or bitter foods and carbonated beverages and to remain sitting up for at least half an hour after eating.
传统的做法是不要一次吃的太多，避免辛辣的或苦的食物和碳酸饮料，并在饭后端坐至少半个小时。
The traditional wisdom is to not eat too much at one sitting, to avoid spicy or bitter foods and carbonated beverages, and to remain sitting up for at least half an hour after eating.
中午吃的太多，尤其是吃了很多太多糖类和脂肪类(比如汉堡)会让你在走回办公室的时候就开始困倦。
A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.
还有人别出心裁地说，是因为恐龙这种巨大的动物因吃的太多且不断放屁，向空中释放大量的甲烷气体。
It was also said to try to be different because of the huge dinosaurs such animals as a result of eating too much and continue to fart, into the air to release a large number of methane gas.
帮助孩子克服晕车，家长应注意以下几点：不要让孩子吃的太多或是吃太油腻的食物，但是也不能让他们饿着。
To help kids overcome carsickness, parents need to pay attention to the following things: Don't let kids eat too much or too greasy. Don't let them starve either.
帮助孩子克服晕车，家长应注意以下几点：不要让孩子吃的太多或是吃太油腻的食物，但是也不能让他们饿着。
To help kids overcome carsickness, parents need to pay attention to the following things: Don't let kids eat too much or too greasy.
假以时日，你会改变的，能够吃的更少，会变的更加健康(假设你之前吃的太多了的话)和轻松，并且更长寿！
Over time, you'll change, and be able to eat less. You'll be healthier (assuming you were eating too much before) and lighter and living more sustainably.
我们最爱的就是奶酪制品了，但由于奶酪含有饱和脂肪，因此吃的太多，肉肉就会长在你最不想长肉的地方：你的肚子。
There's no love greater than our love for all things cheesy, but because it can containsaturated fat, eating too much of it can definitely show up in the place you least want it to: yourstomach.
我们都知道，烘烤或油炸的食物可能很美味，但吃太多可能会导致一些疾病。
We all know, baked or fried food may be tasty, but eating too much of them will probably lead to some illnesses.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
研究还表明，吃早餐会让青少年的饱腹感持续更长时间，所以他们不会在一天的晚些时候吃太多零食。
The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day.
他们吃了太多含脂肪和糖的食物，但他们吃的还不够他们变胖。
They eat too many fatty and sugary foods, but they are not eating enough to be fat.
吃太多盐会增加患高血压的风险。
Eating too much salt increases the risk of high blood pressure.
我表弟太胖了，因为他经常吃太多的快餐。
My cousin is much too heavy because he often eats too much fast food.
每年去看牙医，避免吃太多含糖的食物。
Go to see a dentist every year and avoid eating too much food that has a lot of sugar.
为了照顾好我们的牙齿，我们不应该吃太多的糖果，用太热或太冷的水刷牙，或者经常喝软饮料。
To take good care of our teeth, we shouldn't eat too much candy, brush our teeth with too hot or too cold water, have soft drinks often.
有一些读者向我询问健康食谱，事实上，这个问题对我们来说每一天都是两难，因为我们或者没有时间吃早餐，或者没有太多的早餐可选择。
Several readers asked about healthy breakfast ideas, and in truth, it's a dilemma that many of us face each day. Either we don't have time for breakfast, or we don't have many healthy options.
有一些读者向我询问健康食谱，事实上，这个问题对我们来说每一天都是两难，因为我们或者没有时间吃早餐，或者没有太多的早餐可选择。
Several readers asked about healthy breakfast ideas, and in truth, it's a dilemma that many of us face each day. Either we don't have time for breakfast, or we don't have many healthy options.
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