但是如果晚餐有上佳的白面包，我会选这个，而且我每周还要吃几次意大利面，现在基本上不吃垃圾食品。
But if there's good white bread at dinner, I attack it, and I still have pasta a couple of times a week. I eat almost no junk food.
尽可能避免高淀粉含量的食物比如说意大利面、点心、面包还有其他用精白面粉做的食物。
As much as possible, avoid high-starchy foods like pasta, pastries, breads and any foods loaded with white flour.
选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。
Choose products (like breads and pasta) with whole grains over those with white flour.
一个意大利工人进来买一只白面包。
An Italian laborer came in and asked for a loaf of white bread.
意大利面条，白面包，饼干，饼干和糖果包含变成脂肪堆积，增加血糖水平，并在系统造成不平衡坏的碳水化合物。
Pastas, white bread, cookies, crackers and sweets contain bad carbohydrates that turn into fat deposits, increase the blood sugar level and cause imbalances in the system.
白面包配上芝麻菜色拉和新鲜番茄和新鲜意大利干酪最后淋上橄榄油。
Pain au Lait, a milky and soft bread, filled with ripped tomatoes, fresh mozzarella and arugula drizzled with homemade pesto and olive oil.
选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。
Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).
选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。
Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).
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