到了九点天已经黑了，由于没有电灯，除了睡觉没有别的事情可做。
By nine it is dark and, as there is no electric lighting, there is little to do but sleep.
我妈妈觉得有人爬上了她的床。她以为是我父亲来睡觉了，但当她转身说晚安时，那里一个人也没有。
My mother felt someone climb in bed. She thought it was my father coming to bed, but when she turned over to say goodnight, there was no one there.
由于吃饭、睡觉和料理家务，许多美国人几乎没有时间参加休闲活动。
With the time spent eating, sleeping and taking care of the household duties, there's little time left for leisure activities for many Americans.
由于吃饭、睡觉和料理家务，许多美国人几乎没有时间参加休闲活动。
With the time spent eating, sleeping, and taking care of household duties, there's little time left for leisure activities for many Americans.
大卫没有睡觉，而是拿起书读到深夜。
Instead of sleeping, David picks up his book and reads deep into the night.
他在暴风雨中失去了家，因此没有地方睡觉。
He lost his home in the rainstorm, so he had no place to sleep.
没有人可以不睡觉而活着。
在他第一次乘坐神舟七号执行太空任务时，他的妻子非常紧张，在那三天里几乎没有睡觉。
In his first space mission on Shenzhou VII, his wife was so nervous that she almost did not sleep during those three days.
确实，研究显示在24小时没有睡觉之后一个人的行为水平能够下降到某些人法定醉酒状态的程度。
Indeed, studies show that after 24 hours without sleep, a person's performance can drop to the level of someone who is legally drunk.
并没有那种持续的竭力保持清醒，从而延缓睡觉的感觉，我根本就没有睡意。
There's no sense of straining to stay awake or to stave off sleep. I'm simply not sleepy.
虽然在我们现在的实验中，参与者没有真正地带着问题睡觉，但是中间的休息所产生的益处是明显的。
Although in our current experiments participants did not actually sleep on their decision, the benefit of a period of rest is clear.
如果你晚上睡觉前没有洗澡(我们的确理解你很累)，尝试用二合一的产品，像清洁滋润二合一或者洗发护发二合一。
If you're not into showering the night before (we do understand about bed head) try using two-in-one products like a cleanser that both cleans and moisturizes or a combination shampoo and conditioner.
在传统上由于日本人坐在榻榻米地板上，在榻榻米地板上睡觉，因此，家具没有发挥西方那样大的作用。
Since Japanese traditionally slept and sat on tatami mat floors, furniture did not play the strong role it did in the West.
但是关键在于你没有睡觉，而只是闭上眼睛感受一下自己的呼吸。
But for me the key is not to fall asleep, but to close my eyes and focus on my breathing.
他过了半夜才回来，却没有上床睡觉，而把自己关在楼下屋子里。
He returned after midnight, and, instead of going to bed, shut himself into the room beneath.
只是暂时失去了人格功能性，就像我们睡觉时,暂时没有人格功能性一样。
They were only temporarily not P-functioning, just like we are temporarily not P-functioning when we're asleep.
可是当我一起床时，我觉得我还是很累，仿佛几天几夜没有睡觉。
But when I got up, I still felt exhausted as if I did not go to bed for several days.
不是学习、不是阅读和修正，而是睡觉，尽管另外的三项也没有害处。
Not studying, reading or revising, just sleeping, although the other three won't hurt either.
当然，晚餐分量要比午餐少，因为在睡觉之前你的身体并没有那么多时间消耗了。
Of course, dinner should be smaller than lunch, because your body will have less time to process this meal before sleep.
在另一组中并没有发现这种提高。另一组参与者学了单词之后在早上被进行了测试，到了晚上又进行了测试，在这两次测试之间，参与者们没有睡觉。
This improvement was not seen in another group of participants who learned new words and were tested in the morning and re-tested in the evening, with no sleep in between tests.
虽然睡眠的长短没有关系，但睡觉的时间却有影响。
But while the number of hours ofsleep doesn’t matter, the timing of sleep does.
当然啦，这些办法都有前提———你的隔壁在深夜里不会想起鼓声，睡觉前你没有喝双份特浓咖啡。不过，这些事情大家都心知肚明。
All this assumes you don't live next door to a late night drummer and you're not downing a double espresso before hitting the sack, but those sorts of things are pretty obvious.
当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。
Get into bed when you're sleepy — eyes droopy, you're drowsy, you feel like you're nodding off.
因他只有这一件当盖头，是他盖身的衣服，若是没有，他拿什么睡觉呢？
Because hsi cloak is the only covering he has for his body. What else will he sleep in?
10点半当我做完作业时却发现弟弟没有睡觉而是在玩玩具。
I finally finished it at ten thirty when I discovered my brother playing his game boy instead of sleeping.
其中没有疲倦的，绊跌的，没有打盹的，睡觉的。腰带并不放松，鞋带也不折断。
None shall be weary nor stumble among them; none shall slumber nor sleep; neither shall the girdle of their loins be loosed, nor the latchet of their shoes be broken
你躺在长沙发上，他躺在床上，但是你们两个谁都没有睡觉。
You're on the couch and he's in the bed, but neither of you is sleeping.
询问病人“你是否在没有打算睡觉的时候而睡着了？”
Asking patients "Do you ever fall asleep without meaning to?"
而哈佛进一步的研究发现，学做同样一个复杂任务，经历过REM梦境的志愿者们要比没有睡觉的志愿者表现得好上几乎十倍。
And further research from Harvard discovered that volunteers who had enjoyed REM-cycle dreams were up to ten times better at learning a complex task than volunteers who hadn't slept.
而哈佛进一步的研究发现，学做同样一个复杂任务，经历过REM梦境的志愿者们要比没有睡觉的志愿者表现得好上几乎十倍。
And further research from Harvard discovered that volunteers who had enjoyed REM-cycle dreams were up to ten times better at learning a complex task than volunteers who hadn't slept.
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