从外界认识自己是很难的，但是知道自己是谁，也就是拥有自我意识，可以帮助你理解感情，拉近友谊。
It can be difficult to see yourself from the outside, but knowing who you are, namely self-awareness, can help you understand feelings and make friendships closer.
世界卫生组织表示，自我意识是帮助年轻人过上更快乐、更健康生活的十大重要生活技能之一。
The World Health Organization says self-awareness is one of ten important life skills that help young people live happier, healthier lives.
情绪上的自我意识是情商的下一个基本要素：能够摆脱坏情绪。
Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.
尽管幽默本质上是社会性的，但你如何使用它却能反映出你的自我意识。
Though humor is essentially social, how you use it says a lot about your sense of self.
说话的最佳心理场所是一种不自觉的自我意识，它提供了一种自然的幻觉。
The best psychological place from which to speak is an unselfconscious self-consciousness, providing the illusion of being natural.
一方面，它很重要是因为它把有自我意识的动物和没有自我意识的区分开来。
For one thing, it is important because it sets animals with a sense of self apart from those without a sense of self.
自我意识的发展和个体认同的概念是使我们成为人类的神经生物学变化的关键部分。
The development of self-consciousness and the notion of individual identity were critical parts of the neurobiological changes that made us human.
发展自我意识需要调整神经学家Antonio Damasio 所说的“直觉”。
Developing self-awareness requires tuning in to what neurologist Antonio Damasio calls "gut feelings”.
自我意识，即使在它的最初阶段，也可能需要他人意识，即从他人的角度看世界的能力。
Self-awareness, even in its earliest stages, might entail an awareness of others, the ability to see their perspective, to look at the world from another's point of view.
如何培养自我意识？
有自我意识并不意味着只考虑自己。
培养更强的自我意识是一种技能，这意味着你会边成长边学习。
Learning to be more self-aware is a skill, which means you learn it as you grow.
自我意识意味着对我们自己的性格有一个很好的理解，也就是说，有能力清楚地认识自己。
Self-awareness means having a good understanding of our own character, that is, having the ability to see ourselves clearly.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
应用将会变得对他们使用的资源有自我意识。
Applications will become self-aware in terms of what resources they use.
发展完整自我意识的第二步就是詹姆斯所说的“自我即客体”。
This second step in the development of a full sense of self is what James called the "self-as-object".
就算你给我钱，我也不会回到年轻时那种自我意识严重的状态。
I wouldn't go back to the crippling self-consciousness of my youth if you paid me.
你通过反省获取了自我意识。
改变的是我的自我意识。
确认问题(自我意识)。
反省：这使得我们又回到了开始：自我意识。
Reflection: This really brings us back to the beginning — self-awareness.
你几乎不能捕捉到一丁点儿作者的自我意识。
You almost never catch a whiff of authorial self-consciousness.
改进你的表现，停止思考（非自我意识）
To improve your performance, stop thinking about it (unselfconsciousness).
你的肯定会戏剧性的减少她的自我意识。
Your approval will dramatically reduce her selfconsciousness.
驯服烦躁的工具：自我意识与自我控制。
拥有平衡的生活需要努力，思考和大量的自我意识。
Leading a balanced life takes work, reflection, and a great deal of self-awareness.
我们也知道研究梦的收获之一是更强烈的自我意识。
We also know that greater self-awareness is one of the gains of working with one’s dreams.
结果显示了自我意识程度和前额叶活动的迷人关联。
The results reveal a fascinating correlation between a level of self-awareness and activity in the prefrontal cortex.
涌现出现的时候，时间好像停止了，自我意识也消失了。
When this happens, time stops.We feel at home, and self-consciousness fades away.
自我意识做出决定、控制行为、并给予解决问题的更高能力。
The ego makes the decisions, controls actions and allows for a higher capability of problem solving.
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