黄瓜和西兰花是绿色的。
我一点都不喜欢西兰花。
西兰花、菜花和卷心菜都是十字花科蔬菜。
Broccoli, cauliflower, and cabbage are all part of the cruciferous vegetable family.
这类论文声称，每周吃超过一公斤西兰花的人晚年患恶性贫血的几率是那些吃得少的人的1.17倍。
The kind of paper that purports to show that people who eat more than one kilo of broccoli a week were 1.17 times more likely than those who eat less to suffer late in life from pernicious anaemia.
如果可持续鸡蛋成功推向市场，这可能会为再生牛肉、再生西兰花等更多的再生产品打开市场大门。
If the sustainable-egg rollout is successful, it could open the floodgates for regenerative beef, broccoli, and beyond.
如果我们看一下西兰花和右边的布朗尼蛋糕，它们的卡路里当然有很大的不同，但它们在其他方面也有不同。
If we look at the broccoli and the brownie on the right, they're of course much different in calories but they're different in other ways.
大头菜是卷心菜和西兰花的近亲，是一种类似于芜菁的根类蔬菜，有淡绿色或紫色和白色的条纹。
A cousin of cabbage and broccoli, kohlrabi is a turnip-like root vegetable that is either light green or purple and white striped.
例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
西兰花、菜花和卷心菜构成整个十字花科蔬菜家族。
Broccoli, cauliflower and cabbage are all part of the Cruciferous vegetable family.
黄酮醇是植物类食物中的常见物质，在洋葱、苹果、浆果、羽衣甘蓝和西兰花中含量最高。
Flavonols are common in plant-based foods but are found in highest concentrations in Onions, apples, berries, kale and broccoli.
除了拆穿该说法外，还有其他的，诸如乐观、结婚、去教堂、吃西兰花和参加健身。
Among other myths: be optimistic, get married, go to church, eat broccoli and get a gym membership.
在这个房间，我们偷走了巧克力蛋糕粉而患上了新鲜的西兰花。
And in this house we're stealing the chocolate cake mix and putting out fresh broccoli instead.
如果利奥还没劝你成为一名素食主义者，西兰花也供应充足，提供一些香脆培根或水煮鸡蛋。
If Leo hasn't convinced you to become a vegan yet, the broccoli is also brilliant served with some crispy bacon or a softly poached egg.
用少许橄榄油，红色和绿色的青椒，再加上西兰花，洋葱，黑胡椒一起翻炒。
Scramble with a little olive oil, red and green bell peppers, maybe broccoli, onions, black pepper.
菠菜和西兰花就是很好的来源。
在这个季节的节日庆典中，当盛满美食佳肴的盘子款款而来时，女士们应该选择西兰花。
Women should go for the broccoli when the relish tray comes around during holiday celebrations this season.
但是如果你的花菜开始变褐或西兰花的边缘开始发黄，不要丢掉它们——可以做成炖菜。
But if your cauliflower is just starting to brown or the broccoli starts to get yellow around the edges, don't toss them - make a stew instead.
在西兰花和鹰嘴豆上面淋上芝麻酱调料。
Serve broccoli and chickpeas with tahini sauce drizzled over the top.
为什么不在晚餐的时候试试用心饮食的艺术，以下是鹰嘴豆芝麻酱西兰花的超级简单配方。
Why not try the art of mindful eating with my super simple recipe for broccoli with chickpeas & tahini.
去年西兰花和卷心菜的价格鼓励农民种植更多。
And the prices for broccoli and cabbage last year encouraged farmers to grow more.
晴美做的小菜颜色惹人，只不过是用甜咸味噌酱将焯过的青豆、西兰花、花菜拌好而已。
Harumi makes a seductively colorful side dish by dressing lightly blanched green beans, broccoli, and cauliflower in a salty-sweet miso dressing.
这时候西兰花最好，一些酥脆，新鲜的东西，加上焦糖和其他混合物。
This is broccoli at it's best. Crunchy and fresh in some spots, caramelised and complex in others.
每天吃相同的东西：我喜欢健康又有饱腹感的食物，诸如麦片、大蒜、西兰花、大份的沙拉等。
I eat the same thing most days: foods I like that are both healthy and filling (oatmeal, garlic, broccoli, big salads, etc.).
我加了些鹰嘴豆，使其更像一道完整的菜，但我已经知道我高兴地把它倒入盛西兰花的大碗里。
I've added the chickpeas to make it more of a complete meal, but I have been known to happily tuck into a big bowl of the broccoli on it's own.
安全的替代品：绿色豌豆，西兰花和芦笋。
比如西兰花和甘蓝菜。
冷冻蔬菜，比如说：菠菜，莴苣，和西兰花，都是一些不错的选择。
Frozen veg like spinach, collard greens and broccoli are another great way to make sure you always have something healthy in the house.
西兰花里含叶酸。
蒸西兰花可以提高30％其抗癌成分（硫代葡萄糖甙）的含量。
Italian researchers recently discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 per cent.
“宝贝，这是神奇的白色西兰花”，只有这样告诉我的儿子才能让他吃点菜花。
I got my son to eat cauliflower by telling him it was "white broccoli" and I can get him to try just about any light colored meat if I tell him it's chicken or turkey.
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