据估计，人们在醒着的时候，有近一半的时间都在做白日梦。
By one estimate, people daydream through nearly half of their waking hours.
许多女孩子睡觉的时候都听见它了，只有我醒着的时候听见它。
Many girls hear it when they are sleeping, but I was the only one who heard it awake.
在醒着的时候他需要别人的全额关注。
好人睡得踏实……但坏人似乎更享受他们醒着的时间。
The good ones slept better... while the bad ones seemed to enjoy the waking hours much more.
这样大多数人基本上在工作上花了他们一生中醒着的一半时间。
The bottom line is for most people around half of their entire waking life happens at work.
我们现在已经有了四个孩子，他们都长大了，知道爸爸晚上是醒着的。
We have four children now and they've grown up understanding that Daddy is awake at night.
这时侍者前来为我续上大吉岭茶，我方才意识到我是醒着的，我松了一口气。
Then an attendant appears to replenish my Darjeeling and I realise I am very much awake. What a relief.
当时是暑假，所以基本上除了和朋友互动的时间，他醒着的时候就是在电脑前。
It's summer break, so he basically spends every waking moment when he's not actually interacting face-to-face with friends on the computer.
我们中的大多数在75%的醒着的时间中向他人传播着我们的知识、思想、打算。
Most of us spend about 75 percent of our waking hours communicating our knowledge, thoughts, and ideas to others.
在宝宝醒着的时间里，也要确保为宝宝提供多样的照顾，而不是一味的使用奶嘴。
And during his waking hours, be sure to provide plenty of nurturing (rather than a pacifier) as well.
在醒着的每个时刻，你都在产生想法，因而倾向积极、感觉好的想法会对你极有利。
You're offering thought in every waking moment, and so achieving a propensity to positive good-feeling thoughts will serve you extremely well.
记住如果你花费大多数醒着的时间在办公室工作，那么你最好把它变成一个好待的地方。
Remember if you’re spending most of your waking life in your office space, you may as well make it a nice place to be!
如果这也没有帮助，至少可以给予她希望，让她在躺在床上醒着的时候有积极的事去做。
If it would do nothing else, it would at least give her hope and something positive to do in the long waking hours in her bed.
参与者们也说，他们醒着的时候，有85%以上的时间都用来想遭到抛弃这件伤心事了。
Participants also said they spent more than 85 percent of their waking hours thinking about their rejecter.
Rhett每天几乎24小时都是醒着的，他的这种状态几年来一直困扰着父母和医生。
Rhett is awake nearly 24 hours a day, and his condition has baffled his parents and doctors for years.
而且我没有做任何锻炼——因为我醒着的时候都在黑暗之中，不太可能冒险出去外面跑下步。
And I did no excercise - because I was living every waking moment in darkness, venturing into the outside world for my usual run seemed an impossibility.
尽管我们的孩子从5岁到18岁(通常开始的更早)耗费他们醒着的一半的时间呆在教育机构。
And this in spite of the fact that our children from ages 5-18 (and often starting earlier), spend nearly half their waking hours in educational institutions.
博士解释道，‘我们把大部分醒着的时间都用来工作了，我们没有太多的时间在工作日见朋友。
"We spend most of our waking hours at work, and we don't have much time to meet our friends during the weekdays, " explains Dr. Toker.
一些经过这样治疗的患者看起来是醒着的，他们睁开眼睛，用言语作出表示，而且能环顾四周。
Some of these patients seem wakeful; they open their eyes, make noises and seem to look around.
结果发现，人们会花掉他们近一半的醒着的时间想些无关紧要的事情，而不是他们正在做的事情。
Turns out that people spend nearly half their waking hours thinking about something other than what they’re doing.
因为每次小睡都很短(30分钟，也就睡着了15 - 20分钟)，感觉就像一直都是醒着的。
Because the nap times are so short (30 minutes maximum with actual time spent asleep of 15-20 minutes), it feels like I'm awake around the clock.
先天瘫痪者的梦境也有相似之处：他们会走路，跑步或者游泳，而他们在醒着的时候是从来不会的。
The dream reports of the people born paralyzed revealed something similar: they often walked, ran or swam, none of which they had ever done in their waking lives.
这个SHUTi项目，跨度为九周，建议病人在他们醒着的时候离开床铺并至少15分钟之后才能回到床上。
The SHUTi program, which spans nine weeks, advises patients to get out of bed if they wake and are unable to return to sleep for more than 15 minutes.
连续几个学期，在四次为期一个星期的时间里，孩子们几乎在一切醒着的时候都穿着ActiGraphs。
During four one-week periods over consecutive school terms, the kids wore the ActiGraphs nearly every waking moment.
我们现在把将近一半(45%)醒着的时间用在媒体上，电脑和互联网更是成为我们生活中不能缺少的一部分。
We now spend almost half (45 per cent) of our waking hours consuming media, as computers and the Internet have become ever more embedded in our lives.
不仅如此，做梦本身的目的之一，可能就在于它可以帮助人们去发现在醒着的时候使他们感到困扰的难题解决办法。
Not only that, but one purpose for dreaming itself may be to help us find solutions to puzzles that plague us during waking hours.
对于你的生活来说，重要的并不在于你每天有多长时间是醒着的，而在于在这些醒着的时间内你能够处理多少事情。
It's not how many hours of the day you are awake to live your life that is important. It is how much living you are able to do in those hours that really matter.
对于你的生活来说，重要的并不在于你每天有多长时间是醒着的，而在于在这些醒着的时间内你能够处理多少事情。
It's not how many hours of the day you are awake to live your life that is important. It is how much living you are able to do in those hours that really matter.
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