You also may feel anxious about the future. Accept that reactions like these will lessen over time.
包括对待自己未来的焦虑，一并接受就好，因为这些感觉会随着时间慢慢减轻。
If you find yourself in a situation where you feel anxious, a few deep breaths will make you feel less frightened and more resilient.
如果你遇到自己身处某一个环境下时感到了焦虑，那么几次深呼吸将减少你的恐惧、增加你的弹力。
If you lose focus, you will probably feel a little anxious or frustrated.
如果你失去了注意力，你可能会感到一点生气或沮丧。
When anxious, this may feel unnatural, or even like you are making things worse. Keep doing it anyway, and after several minutes your nervous system will start to shift out of sympathetic mode.
焦虑的时候，这样可能会觉得不自然或者你会感觉更糟，但是一定要继续这样做，几分钟以后你的神经系统就会适应下来。
You will be far too anxious if you feel you have to make the first move.
如果你想先行一步，会给人太着急的感觉。
I feel the eclipse will be positive and encouraging - not at all like some of the monster eclipses you've felt over the past years - so I see no reason for you to be anxious.
我感觉这次的月食将是积极地并且鼓舞人心，和过去的某些年里某些奇怪的月食似乎完全不同，所以我觉得你没有人呢和担心的理由。
I feel the eclipse will be positive and encouraging - not at all like some of the monster eclipses you've felt over the past years - so I see no reason for you to be anxious.
我感觉这次的月食将是积极地并且鼓舞人心，和过去的某些年里某些奇怪的月食似乎完全不同，所以我觉得你没有人呢和担心的理由。
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