你每天的例行公事是什么？
你的日常生活是什么？
Make exercise part of your daily routine.
让锻炼成为你日常生活的一部分。
What's your daily routine like?
你每天的例行公事是什么？
You need a break from your daily routine.
你需要打破你的日常生活。
Include physical activity in your daily routine.
日常行程中包含身体锻炼。
You feel restless and bored by your daily routine.
你对日常工作感到烦乱与厌倦。
No. 6: Include physical activity in your daily routine.
第六：在平日里做些体育活动。
Unforeseen circumstances will disrupt your daily routine.
不可预见的事情会打乱你的日常生活。
This means that the disruption to your daily routine is minimal.
这意味着对您日常工作的干扰非常少。
Eat a healthy diet and include physical activity in your daily routine.
健康饮食并坚持每日锻炼身体。
Re-establish your daily routine for work, school, play, meals, and rest.
重新制订功课、玩耍、用餐和休息时间表。
Do you feel stifled by your daily routine to a point of feeling a real discomfort?
你有没有觉得日常琐事让你感到窒息？
To integrate change into your life, it must become a part of your daily routine.
要让改变融入你的生活，它就必须成为你日常生活的一部分。
If you have a suitor he or she often follows your daily routine with great interest.
如果你有个追求者(suitor)，他或她通常会怀着极大的兴趣跟随你的日常日程。
Incorporating some of these steps into your daily routine can make you a better programmer.
将其中某些步骤与您的日常例行工作相结合可以使您成为更好的程序员。
Find a trainer that has a flexible schedule and is accommodating of your daily routine.
要求教练有灵活的时间安排，能够随着你日常生活的调整而调整。
As a general goal, include at least 30 minutes of physical activity in your daily routine.
作为一般目标，每天至少要坚持30分钟的体力活动。
These activities can be incorporated into your daily routine - at work, school, home or play.
这些活动可纳入日常活动中-在工作场所、学校、家中或游戏时。
One of the best aspects of your daily routine to apply a life hack to are your personal fitness goals.
人们为了创造美好生活，每天例行公事的一个非常重要的方面，就是他们健康的目标。
Apply order to all parts of your life: your daily routine, your desk at work, your schedule and appointments.
让生活的每个部分都有秩序：每日常规、办公桌、日程表以及约见安排。
Even if you are feeling great "softening yourself up" is a great well being habit to add to your daily routine.
因为即使你自身感觉良好，放松自己仍然是个十分有益的日常习惯。
Regardless of whether or not you’re satisfied with your daily routine, you always have the choice to adjust it.
无论生活满意与否,你都可通过不同的选择去适应它。
Simply going through your daily routine with that much weight on you will make your life much harder than necessary.
如果带着如此多的多余重量，你的日常生活回比别人困难的多。
Even if you are very busy - you can still fit 30 minutes of physical activity into your daily routine to improve your health.
即使你很忙，也仍然可以在日常生活中纳入30分钟的身体活动以改善健康。
Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart.
无论这些是您特意制定的一项运动计划，或者只是您日常生活的一部分，它们都能为您造就一个更健康的心脏。
You know exercise is good for you. Ideally, you're looking for ways to incorporate physical activity into your daily routine.
你明白锻炼对你有好处，而你其实一直想设法把体能训练融入你的日常生活中。
You know exercise is good for you. Ideally, you're looking for ways to incorporate physical activity into your daily routine.
你明白锻炼对你有好处，而你其实一直想设法把体能训练融入你的日常生活中。
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