“我常常注意到，”斯迈说，“你对鳄鱼有种奇怪的恐惧。”
"I have often," said Smee, "noticed your strange dread of crocodiles."
如果你真的对预算赤字感到恐惧，为什么不提出提高税收作为解决方案的一部分？
If you're truly horrified by the budget deficit, why not propose tax increases as part of the solution?
一个很好的建议是挑一些人，看着他们大约五秒钟。不看观众会给人留下这样的印象：你要么对他们不感兴趣，要么对他们感到恐惧。
A good tip is to pick people out and look at them for around five seconds. Not looking at the audience gives the impression that you're either not interested in them or terrified of them.
不过，如果你害怕承认它甚至害怕对自己承认它——您将永远无法克服你的恐惧。
However, if you are afraid to admit it even to yourself - you will never overcome your fears.
从小事开始做，并且不要让对失败的恐惧和自我怀疑阻止你去采取行动。
Start small and don't let your fear of failure or self-doubt stop you from taking action.
大多数男人不喜欢将他们的恐惧或他们认为是自己弱点的地方公之于众——特别是对他们觉得需要保护的人(就是你)。
Most men don't like to advertise their fears or what they might perceive as weaknesses -especially to the person they feel they need to protect (that's you).
此外，你永远无法克服对未知的恐惧，你的人生一眼就能看到底，了无生趣。
You will also never get over your fear of the unknown, and life will be predictable and dull.
你对家庭生活是不快乐的的恐惧，是基于你对其他人的家庭的感受，也是有待分析的。
Your fears that family life is unhappy is based on what you perceive in the families of others and is also to be examined.
骤然涌现的复杂心绪、对未知的恐惧、想当然的不利情形以及咖啡和拖延带来的倦怠，都会让你变成一个神经质。
Add to the mix something at stake, a fear of the unknown, perceived discomfort of a situation and a little mix of caffeine and procrastination, and you have a nervous wreck.
对蛇的恐惧有两种表现：要么你直接说出来“我害怕”，要么你的身体用出汗来替你说。
Fear of the snake manifests itself in two ways - either you simply say, "I'm afraid," or your body says it for you, with sweat.
你对他们的鄙视正如同你对他们的恐惧。
也许被解雇对你来说是塞翁失马，因祸得福；也许失业正是你征服恐惧和全力以赴、破釜沉舟的良好时机。
Maybe being laid off was a blessing in disguise. Maybe, it is time for you to conquer your fears and go for broke.
放下恐惧，别认为这是软弱，首先去对你的爱人表示肯定吧。
Relinquish the fear of looking soft and go out on a limb and affirm your partner FIRST.
处理好你对金钱的恐惧和不安全感。
如果你对如何克服演讲恐惧有更深入的兴趣，参加一些演讲培训班或俱乐部会帮助你成为更好的演讲者。
If you're interested in learning more about how to overcome fear of public speaking, we highly suggest you engage in a training course specifically designed to help you become a better public speaker.
很多人对癌症的恐惧都超过对其他疾病的担忧，你可能也不例外。
Like many people, you probably fear cancer above all other diseases.
B减少自己对被拒绝的恐惧：担心被拒绝，意味着你把自己的价值交给了他人来评判。
Abating your fear of rejection: in fearing rejection, you open yourself up to allowing others to be the judge of your worth.
坦然面对恐惧然后对它说“你才不是我的老板！”
Look fear in the eye and let it know, "You are not the boss of me!"
你也许不会有对死亡的恐惧，但是所有其它的恐惧却时刻在你身边：对无知的恐惧，对失败的恐惧。
You may not have the fear of death, but all the other fears are still there: the fear of the unknown and the fear of failure.
如果你生活在过去的痛苦之中或者对将来的恐惧之中，你将会感觉焦虑不安。
When you live in the pain of the past or the fear of the future you feel anxious and stressed.
而不是让对未知的恐惧来低估你的个人能力，利用自己的优势和信心，加上创业的本能，你将以惊人的速度来推动新公司的运作。
Rather than allowing the fear of the unknown to lessen your personal power, draw on your strengths and trust in your entrepreneurial instinct, and you will propel your startup to amazing heights.
这个损失，我相信你从未承认，它使你伤残，陷入无能的感觉，对再一次怀孕和另一个孩子的想法感到恐惧。
A loss, I believe, that you have never acknowledged and that cripples you into feeling powerless and panicked at the thought of another pregnancy and another child.
当井水满溢，你对干渴的恐惧岂不就是一种无法解脱的干渴？
Is not dread of thirst when your well is full, thirst that is unquenchable?
——人性对失败和尴尬的天然恐惧有时会阻碍你尝试新鲜事物。
Your natural human fears of failure and embarrassment will sometimes stop you from trying new things.
首先要确定你到底想摆脱哪种负面情绪，是对蜘蛛的恐惧还是对某些人的不自在感又或者是对某些地方的不适感。
Identify what emotion you want to get rid of, be it fear of spiders, uneasiness about some kind of person or dislike of some place.
它总是会保持着对你的压制，只到你能找到赶走恐惧的方式，并且产生对自己的热爱，然后所用的东西都会有更伟大的力量。
It will always remain squashed until you find a way to remove that fear and let love for yourself and all things be the greater power.
它会为你包扎心理和身体的创伤，对你受恐惧折磨的意识宣告自由，完全将你从穷困、失败、悲惨、欠缺和挫折中解放出来。
It will bind up mental and physical wounds, proclaim liberty to the fear-ridden mind, and liberate you completely from the limitations of poverty, failure, misery, lack, and frustration.
你能够对自己说：我经受住了恐惧的考验。
You are able to say to yourself, 'I lived through this horror.
所以，如果你曾经对天外来客心存恐惧，那么现在请放松自己，把注意力转移到这些小行星的科学价值上来。
So if you've ever cowered under your covers at the thought of an asteroid impact, lighten up and try to focus on their scientific importance.
在你追求自己的梦想的过程中你会体验到压力、恐惧和疑虑，这些经验对你的自信心的形成来说是不可缺少的。
Although achieving your dream will bring up stress, fear, doubt, this experience is precisely what is necessary for a confidence breakthrough to occur.
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